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College Nutrition

College Nutrition. AAHE4ME Webinar. Nutrition 101: The Food Groups. Serving Size vs. Portion Size. Is there a difference?. Serving Sizes. A teaspoon of margarine is the size of 1 dice. 3 ounces of meat is the size of a deck of cards. 1 cup of pasta is the size of a baseball.

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College Nutrition

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  1. College Nutrition AAHE4ME Webinar

  2. Nutrition 101: The Food Groups

  3. Serving Size vs. Portion Size • Is there a difference?

  4. Serving Sizes • A teaspoon of margarine is the size of 1 dice. • 3 ounces of meat is the size of a deck of cards. • 1 cup of pasta is the size of a baseball. • 1 ½ ounces of cheese is the size of four stacked dice. • ½ cup fresh fruit is also the size of a baseball.

  5. Dining Hall Dilemmas • What if I can’t find any food I like? • What if I’m a vegetarian? • What if I have class during meals?

  6. Dorm Room Remedies • I have a meal plan, but always get hungry between meals and at night when I’m studying. What should I do?

  7. Backpack Snacks • What are backpack snacks?

  8. Top 5 Healthy Eating Tips • Make time for meals • Balance your meals • Don’t forget Dairy • Stay Hydrated • Choose Appropriate Portions

  9. Top 5 Ways to Include Fitness in College Life • Walk or bike to class • Join an intramural sport • Go for a walk with friends • Take a fitness class as a course • Check out your college gym/rec

  10. Campus Resources • Dining Services • Nurtitionist • Student Health/Wellness Center • http://www.indstate.edu/reslife/foodsvc/nutrition.html

  11. Tips for Staying Healthy • Get enough sleep (aim for 9 hours a night) • Eat a healthy diet that includes at least 5-7 or more servings of fruits and vegetables every day • Take a multivitamin • Do at least 60 minutes of physical activity every day, or on most days of the week • Don’t smoke • Learn to manage stress • Take time every day to do something you enjoy! (read, paint/draw, dance, cook, talk to a friend, etc.)

  12. Share on AAHE4ME • Share tips and trick to boost your nutritional fitness on AAHE4ME • www.aahe4me.org • Try 1 new food today from the fruit group!

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