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Millets – nutri cereals. Dr. Nandita Pathak Director, Udyamita Vidyapeeth Deendyal Research Institute. Jowar ( Sorghum). Nutritive Value ( gm/100 g of edible portion) Protein - 11 g Fibre - 1.4 g Minerals - 2.5 g Iron - 17 mg
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Millets – nutri cereals Dr. Nandita Pathak Director, Udyamita Vidyapeeth Deendyal Research Institute
Jowar ( Sorghum) • Nutritive Value • ( gm/100 g of edible portion) • Protein - 11 g • Fibre - 1.4 g • Minerals - 2.5 g • Iron - 17 mg • Calcium – 40 mg
Bajra ( Pearl millet) • Nutritive Value • ( gm/100 g of edible portion) • Protein - 10.6 g • Fibre - 1.3 g • Minerals - 2.3 g • Iron - 16.9 mg • Calcium – 38 mg
Sanwa (barnyard millet) • Nutritive Value • ( gm/100 g of edible portion) • Protein - 11.2 g • Fibre - 10.1 g • Minerals - 4.4 g • Iron - 15.2 mg • Calcium – 11 mg
Kodon (Kodo millet) • Nutritive Value • ( gm/100 g of edible portion) • Protein - 8.3g • Fiber - 9.0g • Minerals - 2.6 g • Iron - 0.5 mg • Calcium – 27 mg
Ragi (finger millet) • Nutritive Value • ( gm/100 g of edible portion) • Protein - 7.3 g • Fiber - 3.6 g • Minerals - 2.7 g • Iron - 3.9 mg • Calcium – 344 mg
Comparative Nutritive Value • Protein 1 .5 to 2 times more than Rice • Fibre 40 to 50 times more than Rice • Minerals 5 to 10 times more than Rice • Iron 10 to 20 times more than Rice • Calcium 30 times more than Rice
Facts & figures of Indian agriculture • Net sown area - 1410 Lakh ha • Rain fed area - 850 lakh ha (60%) • Rain fed Districts -177 • Rain fed Agriculture contributes/ provides • 44 % of total food grain production • Lively hood to 50 % of total workforce and 60 % of Cattle population In Lakh ha
WHY TO GROW MILLETS? • Millets can be grown almost throughout the year whereas wheat is season specific • Millets provides multiple security-Food, fodder, health, nutrition, livelihood, ecological whereas paddy and wheat only provides food security • Paddy grown under standing water emits methane gas is hazardous to environment • It can minimize malnutrition in rain fed areas particularly in tribal areas
Promoting millets is the need of today • Very low water requirement ( 30% of sugarcane and Banana • Adaptive to poor soils- 850 lakh ha (60%) • Adaptive to wide range of climate • Good scope for organic farming • Significantly reduce the burden of subsidy on govt. • Pest free crops • Not affected by storage pests • Environmentally safe • Amazing in nutrient content 3-5 times superior than rice and wheat • Millets are climate change compliant crops
Millets – adaptive to climate change • Resist low rainfall • Tolerate heat • Low water requirement • Tolerate drought • Survive and flourish well under adverse climate
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