PHYSICAL EDUCATION PE/9 ACTIVITIES--FITNESS

1. Resting Heart Rate Physical Fitness Training Heart Rate Workout Procedures Muscle Groups PE/9 ACTIVITIES--FITNESS Safety Procedures PHYSICAL EDUCATION PE/9 ACTIVITIES--FITNESS Skeletal System Health risks of being unfit Components of Fitness Principles of Fitness Benefits of Fitness Essential Understandings/Learning Goals: • Cardiovascular endurance • Muscular endurance • Muscular strength • Flexibility • Body Composition • Mode • Frequency • Duration • Intensity • Resting Heart Rates • Training Heart Rates • Spotting in the weight room • Proper use of the cardio equipment • Record keeping and why we do it • Goal setting • Major muscles in body • Skeletal system • Free weights vs. dumbbells vs cable machines vs metabolic exercise Content Vocabulary: Physical Fitness Rack weight Elliptical Efficient Pulley weight Stepper Pulse Dumb bells Recumbent bike Cardiovascular endurance Stability balls Level Muscular endurance Quadriceps Distance Muscular strength Hamstrings Triathlon Flexibility Biceps Body composition Triceps Mode Pectorals Duration Gastrocnemius Frequency Latissimusdorsi Intensity Range of motion Lifetime benefits Dynamic stretching Obesity Static stretching Diabetes Squat Stroke Lunge Cardiac arrest Curls Heart attack Extension