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"16 minutes ago - COPY LINK TO DOWNLOAD : https://lilinmanissatu.blogspot.com/?read=B0BL2JVR7L | [PDF] DOWNLOAD My First 30 | A Prompted 30-Day Journal For A Self-Care Journey | My First 30 is a prompted 30-Day Journal for those who are new to the idea of a self-care journey.This journal is a daily prompted journal and grow a self-care is ideal for those looking for a guide to help them with the first 30-days of a personal growth and development program or even a 30-Day Challenge, where you are looking to work on losing a vice or changing old patterns and thoughts.It is a journey into self
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My First 30 | A Prompted 30-Day Journal For A Self-Care Journey DESCRIPTION 16 minutes ago - COPY LINK TO DOWNLOAD : https://lilinmanissatu.blogspot.com/?read=B0BL2JVR7L | [PDF] DOWNLOAD My First 30 | A Prompted 30-Day Journal For A Self-Care Journey | My First 30 is a prompted 30-Day Journal for those who are new to the idea of a self-care journey.This journal is a daily prompted journal and grow a self-care is ideal for those looking for a guide to help them with the first 30-days of a personal growth and development program or even a 30-Day Challenge, where you are looking to work on losing a vice or changing old patterns and thoughts.It is a journey into self discovery, self- care, and healing, so this daily journal/planner willProvide you with the guidance, prompts and accountability to commit to a 30-Day Challenge, a new self-care routine, or even in early recovery from addictionHelp you to pinpoint challenges and stressors that can lead to self-sabotage, both overall in the oncoming 30-Days and again through daily promptsAllow you to recognize and deal with your negative and self-defeating emotionsAssist you to identify limiting beliefs and the stories we tell ourselves that keep us stuck in or justify destructive behavior'sGuide you through a beginner level of shadow work, to identify stressful and traumatic memories, and begin the groundwork to start healing from themLearn how to build gratitude and well-being from within, so you can start to love and appreciate yourself and everything/everyone around youAssist you in changing old patterns that have been holding you backReflect on what got you here, on where you are in the moment, and see what you got through in your 30-Day journey
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