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Learn how to reduce your risk of chronic disease by improving your nutrition. Find out the recommended servings of fruits and vegetables and join an active team at UCOP for a healthier lifestyle. Also, get essential tips for building, visitor, and mail security, as well as personal safety outside your building.
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Be Smart About Wellness Reduce Your Risk of Chronic Disease Through Better Nutrition • USDA Dietary Guidelines link poor diet to cardiovascular disease, type 2 diabetes, hypertension, osteoporosis and certain cancers • American Cancer Society recommends five or more servings of fruits and vegetables each day to help prevent cancer. How Much is One Serving? • Medium apple or orange: the size of a tennis ball • 1 cup chopped raw vegetables or fruit: baseball size • 1/4 cup dried fruit (raisins, apricots, mango): a small handful • Lunch-box size container of unsweetened applesauce • Cup of lettuce: four leaves • Chicken stir-fry with 1 cup of mixed broccoli, carrots, and mushrooms = 2 vegetable servings • 1/2 cup cooked or canned legumes (beans and peas) • 5-6 baby carrots Join an Active For Life Team at UCOP!
Building Safety & Security • Protect the Physical Safety of UCOP Employees and Visitors • Protect University Property and Employees’ Personal Belongings
Identification Badges • UCOP Employee ID Badges • After Hours • Visitor Badges Visitor Badge Security
Office Security • Get to Know Everyone in Your Office Area • Visitor Access in Your Area • Question Strangers
Suspicious Mail or Packages • UCOP Mail Room Screens the Mail • If You Receive a Suspicious Parcel or Package - Contact: • Security Desk; and/or • Mail Room Supervisor, Tony Magurno at 987-0348
No Return Address Addressed to Person No Longer Working in Unit Marked “Personal” or “Confidential” Foreign Country Postmark Excessive Postage Misspelled Words, Improper Addressing Addressed to a Title or Office Only Oversized, Lopsided or Uneven Rigid or Bulky Strange Odor, Stains, Discoloration, Leaking Product (Powder, Oil, etc.) Protruding Wires Excessive Tape Identifying Suspicious Mail(Use Discretion)
Personal Items • Keep Valuables/Purses Locked at All Times • Lock Your Desk/Office When You Leave • Prevent Identity Theft • Documents with Social Security Number(s), Credit Card Number(s), or Personal Information • Shred or Tear into Small Pieces Credit Card No. 1234
Safety Outside Your Building • Be Aware of Your Surroundings • Avoid Using MP3 Players/iPods • Avoid Talking on Cell Phones as You Walk • Working Late • Arrange for Someone to Accompany You • Safety In Numbers • Keys in Hand • Move Away from Potential Threats
1111 Franklin Street Safety/Security Devices • Parking Garage • Panic Buttons & Emergency Phones • Remote Opening Device • Security Cameras • Restrooms • Automatic Lighting in Vestibule • Process of Installing Panic Button • Locker Rooms • Key Card Access • Showers – Panic Buttons Will Be Installed
Panic Button • Loud Alarm in Area of the Button • Light Goes On • Loud Alarm at Security Desk
Security Phone Numbers 1111 Franklin St.: Emergency 510-987-9790 Non-Emergency 510-987-0601 Kaiser Building: 510-271-6131 415-20th Street: 510-987-0020 1111 Broadway: Emergency 510-272-0909 Non-Emergency 510-271-6131 1333 Broadway: 510-834-0624 UC Sacramento: 916-233-5558 Continuing Education of the Bar: 510-208-3694
In Summary • Be Aware of Your Surroundings • Anticipate Situations & Take Preventive Measures • Look Out for Each Other • Strength in Numbers • Immediately Report • Situations Which Can Jeopardize Safety & Security of UC Employees & Visitors • Do Not Wait Until Next Day