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Best Green Tea-Greenfit

A diet rich in fiber can help digestion and prevent constipation. Though there are many foods that will relieve these discomforts. Add the following foods to your everyday diet in order to get your digestive system back in order:

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Best Green Tea-Greenfit

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  1. How Green Tea Help In Digestion? •Fruit– Several fruits have a high fiber content can help aid digestion. Some of the fruits that have been known to improve digestion are as follows: Apricots, Apple, Kiwi, Banana, Papaya, Guava. •Whole-grain foods– Whole-grains are a source of multiple nutrients and dietary fibers. It may reduce constipation, and act as probiotics and help feed healthy bacteria to the gut. •Green leafy vegetables– Green leafy vegetables are an excellent source of fiber that helps to improve digestion.It helps to relieve constipation. •Yogurt– Yogurt contains friendly bacteria called probiotics. Probiotics are good bacteria that can help improve digestion and keep the gut healthy. •Cumin– Cumin is extensively used in many cuisines as a flavoring agent. The essential oils, sodium, and magnesium present in cumin help relieve stomach ache. •Fennel seeds– Fennel seeds relaxes the digestive tract, they also responsible for stimulating the secretion of digestive juices and improve nutrient absorption. best green tea green tea manufacturers in delhi best green tea for acid reflux green tea skin benefits

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