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What is Acid Reflux?<br><br>Acid Reflux is a common condition of burning pain, also known as heartburn, in the lower chest area. A common myth is that heartburn is related to the heart. However, heartburn has got nothing to do with it. It occurs when some of the acids move from the stomach to the oesophagus, into the gullet, which actually helps to move the food down from the mouth.\\<br>https://greenfitonline.com/about/<br><br><br>https://greenfitonline.com/corporate-gifts/
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Natural green tea A high-fat diet should be strictly avoided as it delays stomach emptying. Apart from this, here is a list of foods that should strictly be avoided if you experience acid reflux. Tomatoes Citrus fruits like grapefruit, lemon, oranges, etc. Caffeine Mint Chocolates High intake of salt Spicy foods Slices of bread Whey protein Alcohol Heavy, large meals Acidity can be easily cured if proper precautions are taken in your meals. Avoid the listed foods as much as possible to get rid of acidity. Acidity can lead to other health issues too, so don’t ignore it. Eating the right way can completely reverse your acidity in no time! • • • • • • • • • • • Also Read, Best Green tea for acid reflux How to Eat a Balanced Diet What is Toxic Hunger? The Complete Guide to Understanding Hunger & Weight Loss What are Catechins in Green Tea TAGS: ACID REFLUX, ACID REFLUX CURE, DETOX, DIET, FITNESS, GREENFIT GREENTEA, LIFESTYLE, TREATMENT FOR ACID REFLUX, WHAT IS ACID REFLUX