green tea dealers in delhi

1. Green tea suppliers in India Wake up early in the morning: • It’s popularly said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” Waking up early makes muscles relax, stretches body, keeps eye clean and safe, improves taste buds of tongue, keeps brain sharp and active throughout the day. Take adequate sleep: • Due to busy lifestyle nowadays, people hardly find time to take adequate hours of sleep. Sleep of 7hrs-8hrs is the essential requirement in order to keep the brain healthy and active. The sleeping pattern must be consistent without any break in between, it will help in relaxation of complete mind and body. Keep smartphones away from bed: • Once you are relaxed, keep the smartphones away which will hinder your sleep and will hit your muscles and brain unknowingly. The blue light emanating out of smartphones impacts badly as it restraints the production of Melatonin (a sleep control hormone). Thus, it’s time to ditch the smartphones. Develop a hobby: • In order to avoid depression or anxiety, one must keep himself engaged in one or the other activities. The activities like reading newspaper, teaching kids, involving in healthy discussion, meditation, solving Rubik’s cube, learning new skills online and making others learn as well etc.