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Exercise & counseling for stress & anxiety | ISKCON Dwarka

Making exercise your daily routine can help you to overcome your stress and anxiety. Exercise and counseling for stress & anxiety can help you to overcome them. Visit us https://iskcondwarka.org/blogs/simple-but-effective-techniques-for-conquering-stress-anxiety-and-depression

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Exercise & counseling for stress & anxiety | ISKCON Dwarka

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  1. ISKCON Dwarka Can Exercise Be Helpful for Reducing Anxiety and Depression?

  2. According to a study conducted by various organizations, regular exercise when combined with medication and counseling for stress & anxiety can help to reduce.

  3. Set your daily goals: • Going for a brisk walk every day will be always better than running a marathon at the weekend.

  4. Find your enjoyable exercises: Finding exercises that you will enjoy is the key to keeping you motivated for working out daily.

  5. Patience is also a key: • Exercise can take a few weeks to get used to making the routine. • Once you get used to exercising, you will find it easier.

  6. Contact Information www.iskcondwarka.org info@iskcondwarka.org +91-88002-23226 Plot No.-4, Sub-City Level, Dwarka Sector -13, Behind radission blue Hotel Delhi-110075

  7. Thank You

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