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Techniques for conquering by counseling for stress & anxiety

Some people ignore their stress and anxiety which can have harmful effects that stress can have on our lives. So you can conquer by counseling for stress & anxiety. Read more.

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Techniques for conquering by counseling for stress & anxiety

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  1. Techniques for conquering by counseling for stress & anxiety • Iskcon Dwarka

  2. Stress and anxiety are the two which are most unavoidable side effects of our busy daily lives.

  3. In counseling for stress & anxiety, they recommend you to combine regular exercise with medication that can help to reduce anxiety and depression

  4. Excercises • You can perform exercises such as walking, jogging, or aerobics. These exercises aid you to keep your mind fresh and stress-free.

  5. Set your daily goals • It is important to keep in mind that consistency should reflect in your daily routine instead of perfection.

  6. There are plenty of other activities that can aid you to cope with stress and anxiety by Iskcon Dwarka with counseling helpline number.

  7. Phone Number • Email • Website • Address • +91-997166666 • info@iskcondwarka.org • https://iskcondwarka.org/ • Plot No.4, Sub-City Level, Dwarka Sector-13, New Delhi, South West Delhi, Delhi, 110075 • Reach to Us

  8. Thank you!

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