Tips For Pregnant Women

2. Mob: +91-9555544421/22/23Website - http://www.seedartbank.com/Email Us - info@seedartbank.com • Pregnancyis a time when a female blossoms into a woman and waits for her turn to become a mother. • It enriches a woman with an experience never felt before and prepares her to tend for the new life growing inside her. Here are a few self-care tips that will help during pregnancy.

3. Eat Healthy:Remember to eat healthy always. Make sure your meals are balanced and nutritious. • Avoid uncooked food, even salads, and ensure that your food is hygienic. If you have a sensitive stomach, avoid eating outdoors. • Constipation is very common during pregnancy due to the hormonal changes. Make sure you eat plenty of fruits, vegetables and fiber - laden food such as whole - wheat or multi grain breads.

4. Avoid Cigarettes & Alcohol:Avoid smoking completely and try to avoid taking too much of alcohol. • Some think that the occasional red wine may not be harmful but it is better to stay away from alcohol as far as possible. • For that matter, too much of coffee is also not good but that does not mean that you should deprive yourself of your morning cuppa! http://www.seedartbank.com/donation-process/

5. Monitoring: Go for your scheduled medical check - ups and scans. • Tell your doctor if you observe anything unusual, such as spotting. Make sure you take all the multivitamins and tonics that are prescribed by your doctor http://www.seedartbank.com/egg-freezing-process/

6. Exercises:Heavy exercising is not recommended for pregnant women but gentle or moderate exercises, such as walking, will be beneficial. • Nowadays, physical trainers are teaching exercises that are pregnancy- specific. These exercises help to keep a pregnant woman fit besides ensuring a smooth delivery. http://www.seedartbank.com/surrogacy-process/

7. Melodies of Life:Listening to soulful music each day of your pregnancy can be 'nourishing' to the soul and to the baby! • Make sure they are melodious and not sad songs! • Similarly reading good books, particularly joke books can provide you with a good laugh and keep you light - hearted and stress - free. http://www.seedartbank.com/assured-baby-plan/

8. Beauty Care: Mums - in - the - making will find that there are changes in their skin brought about by changes in their hormone levels • An effective skin- care regimen will help to maintain a beautiful and glowing skin. Avoid products with harsh chemicals such as AHAs and Glycolic acids. • Make sure you drink plenty of water and never forget your sunscreen http://www.seedartbank.com/prospective-surrogates/

9. Sleep Tight but Right:Avoid sleeping on your back as the added weight can be harmful for your back muscles and spinal cord. • Try to sleep on your left side, as it would ensure adequate oxygen supply to your fetus. • Listening to mellifluous music or reading a nice book will make sure that you have a trouble-free sleep. • Sweet dreams! http://www.seedartbank.com/become-an-egg-donor/

10. Feel free to contact for further Details • Phone :+91-9555544421/22/23/26 • Email: info@seedartbank.com • Website:http://www.seedartbank.com/ • Facebook:https://www.facebook.com/seedartbank