Things To Consider Before and After Donating Blood

1. iWant Technologies Pvt. Ltd. Things to Consider Before and After Donating Blood No other thing is as good as donating blood. What will you do if you hear that someone needs blood donors? You will be nervous, because who have never donated. Everything you do in your life is for the first time, and that is why you need to know the rules and safety tips before you jump inany new decision, especially when it is related to your health, like donating blood. Also, you can contact blood donors, and learn safety tips from them.

2. Here are a few tips to prepare yourself as a blood donor; If you are on any diet, or frequently skip your meal, then stop doing that. Start eating your meal on time, and eat healthy. It is said that every person must take at least 8 hours sleep. If you are a person who is workaholic and sleeps late in the night and gets up early then start taking enough sleep. Drink plenty of water in a day, 8 glasses of water should be Ok. If you do not do that, then at least 24 hours before the donation drink plenty of water. While and before donating the blood, avoid wearing skin tight clothes. When you do something for the first time, uneasiness is normal. You can listen to the songs on your earpiece, or bring a few friends for the casual chit chat who will keep the environment light and funny. It is good to know about your own health condition, in case you are asked anything. If you are a serious workout freak then ensure your body is not stretched a day or two prior the donation. What are the after blood donation tips? Let’s start with the last point we mentioned in this article. Do not start doing exercise immediately, give your body some rest and avoid lifting heavy materials. Drink plenty of water. Remove the bandage, within one hour of the donation. Clean the area of needle, with clean water, after you reach home. Keep your arm up for a few minutes. If you feel dizziness, just sit down, lie down if needed, and close your eyes. Eat something light immediately. So these are the tips, you must take care. Now, if someone there needs a blood donor, do not hesitate to say yes. iWant App Learn about the people who need blood donor, and donate your blood by using this fantastic app - iWant. To download this app, visit Google Play Store.