Panic Disorder: A Sudden Surge of Fear

1. Panic Disorder: A Sudden Surge of Fear If you often get a sudden attack of fear and anxiety that lasts for several minutes, then it implies that you are suffering from a type of anxiety disorder called panic disorder. Panic disorder may lead to some serious health repercussions, lowering the quality of life. Thus, it is important to learn everything about this disorder from what it is, its symptoms, causes, to treatment. What is Panic Disorder? Panic disorder is a condition in which a person suffers an intense and repeated wave of fear that may last for some minutes or longer, also known as panic attacks. It is characterized by the feeling of fear even though there is no real danger. The worst part is that it can strike unexpectedly out of nowhere. You may suffer panic attacks even while you are sleeping or relaxing. So, it comes without a warning. A person may have a strong physical response to it. The person suffering a panic attack may have a feeling of a heart attack. Panic attacks are mostly found in women as compared to men. And, usually, it starts in the late teen or early adulthood. Symptoms of Panic Disorder A person can suffer a panic attack anywhere and at any time. It can befall while walking down the street, sitting on the couch at home, strolling in the market, or even relaxing on a bed. It is vital to be aware of certain symptoms of panic disorder so that the right step can be taken at the right time. Symptoms: Feeling of fear Trembling or shaking with fear Feeling of choking Sweating Increased heartbeat

2. Nausea The feeling of losing control or dying Chest pain The feeling of being detached from the surroundings Weakness or dizziness Breathing problems Causes The exact causes of panic disorder are still unclear. However, some believe that the tendency to have a panic disorder may sometimes run in families. Stress or depression about some unfortunate events like the death of loved ones, loss of a job, etc., may also trigger a panic attack. Researchers believe that biological processes and some parts of the brain might be responsible for the feeling of anxiety or fear that may lead to panic attacks. Prevention and Treatment The good news is that panic attacks can be prevented by adopting a healthy lifestyle and following tips given below: Do exercise and meditation daily Practice relaxation techniques Avoid caffeine, smoking, and alcohol Learn breath control techniques Talk to your family and friends and share your worries Interact with people more Get enough amount of sleep So, these are preventive methods to practice if you want to avoid panic attacks or panic disorder. When it comes to the treatment, reach out to your nearest and well-qualified psychotherapist who may give a therapy called Cognitive Behavioral Therapy (CBT). This therapy lays focuses on thinking behavior or patterns that trigger a panic attack. Psychotherapists may sort to exposure therapy for the treatment of a panic disorder. This therapy lets you experience the physical sensation of panic in a safe environment to make you learn how to cope with situations effectively. Psychotherapists often suggest medications like antidepressants and benzodiazepines. Hopefully, this piece of content would help educate you about the panic disorder to effectively deal with this health issue and improve the quality of life.