1 / 17

整齐划一的服装

滑杆. 整齐划一的服装. 特殊材质的消防服. 车上携带的照明灯. 日常训练项目： 滑竿，接水管，穿衣训练，攀登墙角及水管，穿火圈，高空速降，攀登挂钩梯等。 体能训练：

jackie
Download Presentation

整齐划一的服装

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 滑杆

  2. 整齐划一的服装

  3. 特殊材质的消防服

  4. 车上携带的照明灯

  5. 日常训练项目： 滑竿，接水管，穿衣训练，攀登墙角及水管，穿火圈，高空速降，攀登挂钩梯等。 体能训练： （1）上肢力量训练项目：俯卧撑、双杠臂曲伸、单杠引体向上、哑铃、拉力器、卧推等。　　（2）下肢力量训练项目：负重深蹲、蛙跳、单腿连续跳、原地三级跳或五级跳等。 　　（3）腰腹力量训练项目：斜板仰卧举腿、斜板卧坐起、仰卧起坐、收腹跳、单杠悬垂举腿、双杠直角支撑等。　　（4）短跑速度训练项目：30米变速跑、变向跑、小步跑、高抬腿跑和负重跑。　　（5）技巧训练项目：跃起前滚翻、团身后滚翻、侧手翻、头手翻、前手翻、原地后空翻。 　　（6）耐力训练项目：5000米、10000米长跑、负重长跑、足球、篮球、网球等。

More Related