6 Easy Habits To Boost Your Cognitive Health

2. 6 Easy Habits To Boost Your Cognitive Health The human brain may be a three-pound organ but it has the capability to control our reactions and thought processes. It’s beguiling and mystifying how the grey and white matter in the brain determines how we perceive the world, death, life and other aspects related to the conscious and unconscious mind. Today, many scientists are still at large trying to understand the brain and the subconscious mind. While the topic itself is an enigma, it is quite true that the brain is like any other organ of the body. To thrive, it requires fodder and good energy, and like a car’s motor, the brain has to be worked to fuel its efficiency. Hence, lets discuss some ways to fuel the brain and cognitive function by making certain lifestyle changes- 1. Ensure That You Sleep More Sleep deprivation leads to several cognitive and physical malfunctions. The human body requires at least 6-8 hours of sleep to function best. Hence, in case, you miss out on sleep for even a night, it can lead to fluctuating mood and memory along with hormone imbalances, increased glucose levels and reaction time. Further, a person who hasn’t slept will be lethargic, less competent and cranky which will affect life at work and elsewhere. 2. Try Consuming Turmeric Supplements Curcumin or turmeric supplements are plant-based pills which support optimal brain function. These Curcumin tablets consist of anti-inflammatory compounds that bolster brain health and beats depression. Further, Curcumin has the power to boost levels of BDNF in the brain. Reduced levels of BDNF are associated with Alzheimer’s. Hence, consuming these tablets twice a day will help enhance brain neurons and contribute to better cognitive health. 3. Exercise Regularly Exercising helps beat depression as it helps improve blood circulation in the brain and heart. aor.us

3. So, not only is it preventing chances of potential physical disease but also, the blood rush to the brain improves creativity, focus and memory retention skills keeping the mind young. 4. Meditation is the Key Stress can play havoc on the human brain and this leads to cases of anxiety, depression, and mania. To avoid stress, the best solution is meditating. It is proved that meditation helps boost focus, calm the mind and reduce levels of stress that leads to unnecessary anxiety. 5. Take a Balanced Diet Diet too pays a vital role in improving brain function. Take foods rich in omega 3 fatty acids as this help to improve the role of neurons. You can eat fatty fish, fish oil, flaxseeds, soybeans etc. to get your regular intake of omega 3 fatty acids. DHA and EPA present in fish oil moreover, help to prevent age-related memory loss, fight depression etc. You can also consume your omega 3 fatty acids in form of plant based supplements. 6. Play Brain Teasers The human brain requires stimulation to function best. So, go for playing brain teasers like solving a Rubik's cube, solving riddles and puzzles, doing math which helps to work the brain etc. You can also compose music, write poetry and get creative to boost your mental health. Now, that the 6 pointers are covered, it is vital to follow these to bolster brain health. A healthy brain is the first signal of a wealthy mind and body. Hence, eat, sleep, exercise and repeat along with taking supplements if necessary to promote optimal cognitive health. There is some valuable information about natural health supplements on https://aor.us website if you would like to learn more. aor.us