Antioxidants All That You Need to Know

2. Antioxidants: All That You Need to Know You must have heard about antioxidants, whether it’s a laymen reference or a scholarly one, almost everyone today seems obsessed with the term. Yet, how many of you know exactly what it is, apart from a compound that helps the body stay fit. Well, today this blog will walk you through the enigma that is antioxidants and all the hype surrounding the word. Beginning with the Basics: What is Antioxidants? Living in a world that is infused with toxic chemicals and polluted air, the human body each second is susceptible to endless toxins and free radicals. These toxins enter the body through the food consumed, air breathed etc. in form of viruses or bacteria. These also result in the formation of free radicals which stimulate the body’s aging process. These free radicals often react with DNA and oxidative stress to result in chronic diseases like cancer, heart attacks, strokes, and autoimmune disease. Now, the enemy of free radicals is antioxidants, which act as a neutralizing element in the body that prevents the damage caused by free radicals. Most of these are produced in the body naturally or are available in consumed food; these help in eliminating foreign substances that are a threat to the human body. What are the Sources of Antioxidants? Antioxidants to a certain amount are produced within the body. However, that amount is not enough to protect the body from foreign invasions. Hence, the food consumed provides most of the antioxidants needed by the body. Foods rich in Vitamin A, E, and C, along with selenium, beta-carotene, lutein, and lycopene are a good source of natural antioxidants. One can consume vitamin A in the form of dairy, eggs, and liver, while Vitamin C and E can be found in foods like fruits, vegetables, nuts, and seeds. Bright colored fruits and veggies are moreover excellent sources of beta-carotene, for example- broccoli, carrot, squash, mangoes etc. aor.us

3. Lycopene is a highly active compound in pink fruits and veggies like strawberries and beetroots. For a healthy dose of Lutein consume leafy greens like spinaches and kale. Selenium, on the other hand, is present in legumes, eggs, pasta, and bread. Benefits of Antioxidants Antioxidants owning to their anti-inflammatory properties help in elimination of free radicals and prevent oxidative stress that caters to chronic diseases. Hence, consuming antioxidants help in enhancing the body’s immunity by creating a protective barrier against diseases like heart attack, strokes, and cancers. Due to anti-inflammatory tendencies these antioxidants prevent accumulation of blood clots and keep arteries clean, influencing blood flow. This helps to eliminate heart ailments. Moreover, studies show antioxidants boost mood and eliminate depression as they increase levels of BDNF. Lower BDNF contributes to a reduced hippocampus and results in depression. Apart from these antioxidants help in clearing out body impurities and stimulate good skin and hair conditions. Further, vitamin C and E prevent premature aging and facilitate good memory and improve cognitive health. Vitamin A further helps in improving eyesight and facilitates better vision. In conclusion, it can be said that indeed the hype about antioxidants is justified. With the plethora of benefits they offer, consuming suitable levels of these compounds can undoubtedly keep the body fitter and strong enough to battle diseases. There is some valuable information about natural health supplements on https://aor.us website if you would like to learn more. aor.us