Effective Measures To Cure Anemia

2. Effective Measures To Cure Anemia Approximately 1.65 billion humans are suffering from anemia worldwide. This physical ailment generally affects pregnant women, females who suffer heavy bleeding during menses and growing children. It strikes when the hemoglobin levels or RBC count of your body collapses, leading to fatigue, pale skin, cold hands and feet, and palpitation. If you are also going through any of these symptoms, you should give heed to a healthy diet and supplements to get rid of anemia. Reason being that it can be fatal if left untreated. However, you can easily reverse the ailment and avert if from developing into a periodic health problem. What Is Anemia? Red blood cells or the RBCs supply oxygen to all the body parts. Hemoglobin is present in RBCs which transmits the red color to these cells. It is an iron-rich protein which also supports the body to fight infections, bind oxygen and averts the blood loss by promoting blood clotting. Due to anemia, our body parts don’t receive oxygen in the required amount. This lack of oxygen leads to fatigue, pale skin, weakness, headache, shortness of breath, dizziness, chest pain, brain fog, hair loss, low stamina, and difficulty in concentrating. How To Reverse Anemia? 1.Increase Vitamin C Intake- Anemia has a tendency to deteriorate the immune system. This makes our body more prone to inflammatory diseases and infections. Sufficient amount of vitamin C will support your body to enhance you from within. It also aids the digestion system to absorb the iron. Dote upon lemon water, oranges, strawberries, and tomatoes regularly to enhance absorption. 2.Probiotics For Healthy Gut- If you wish to overcome anemia symptoms naturally, the best way is to boost your gut health. aor.us

3. 1.A healthy gut is essential for proper absorption of nutrients. Instead of “your are what you eat”, the principle transforms to “you are what your body digests”. If it isn’t able to digest the food that you are eating, you body will not receive essential vitamins and minerals. Even if you think to take iron supplements, it won’t be much helpful. It is because your unhealthy digestive system or leaky gut syndrome won’t support your body to absorb iron, other vitamins and minerals properly. This can be zinc, magnesium and vitamin B12. It is also recommended to have probiotic foods and supplements. 2.Increase Intake Of Iron Rich Foods- Once you overcome leaky gut, you should increase the consumption of iron-rich foods to get rid of anemia. You should add seafood and lean meat into your diet which are the leading source of heme iron. Non-heme iron consists of beans, nuts, fortified grain products and vegetables. Chicken liver and beef liver are the best source of iron, followed by celery, carrots, onions, spinach, and kale. This diet will help you to reverse anemia. If you are confused about which iron supplement to take, go for ORTHO-IRON, which is a superior iron supplement. This supplement provides healthy and easily absorbable and non-constipating iron. To get ORTHO-Iron, or to know more about these supplements, ensure to visit https://aor.us aor.us