Leading A Healthy Life & Anxiety

2. Leading A Healthy Life & Anxiety Anxiety is your body's likely response to stress. It is a feeling of fear or hesitation about what has to occur, which does not go away and is known to get worse with the passing time. Fear, stress and anxiety are perceived as normal and acceptable feelings but tend to become a little absurd if a person begins to become an extremist. This means that a person might be suffering from an anxiety disorder. Ordinary anxiety is a feeling that comes and vanishes with the flow of time without interfering with the everyday chaos of human life while in anxiety disorder people may experience the feeling of fear all through the day and is debilitating. Anxiety disorders have become very common and people of any age can be affected by it, however, the experts in medical science suggest that it is more prone to women than to men. Here are some tips that suggest that anxiety is a normal emotion and people can live a healthy life while dealing with it: •Acceptance: People suffering from anxiety and depression often conceal their emotional state from people, which often generates additional layers of anxiety. It is vital to understand that anxiety is not unnatural and is helpful in catering to your body's needs in times of threats and challenges. It is extremely accommodating to seek professional help if you believe that you have patterns that may resemble one or more anxiety disorders, it is always sensible to consult. The psychotherapeutic may help you privately, cater to your problems and may prescribe products like AOR's Advanced B Complex Ultra, AOR's Inositol Powder, which in turn helps to improve mood. One must transmit messages that it is completely okay to be anxious and must try to seek help by educating oneself and trying to become one's, own advocate. Anxiety is an indiscriminate emotional state of mind that can affect all kinds of people. It is important to realize that you are not alone and everything is going to be okay! • Never hold yourself back: You may feel that anxiety is preventing you from doing the things that you actually want to do and may experience the fear in moving on. aor.us

3. Such situations demand power to surpass the things that are holding you back and gather strength to overcome and substantiate your anxiety wrong. Try new things, take up challenges and work to solve problems to lead a happier and healthier life. Remember to never let people sympathize you as it only leads to increased difficulties in facing fears. This goal becomes quite achievable when there are friends and family assisting and encouraging you to deal with the situation, motivating you to return much stronger each day. • Think of the bigger picture: Do not let anxiety overpower itself upon you. Have faith in yourself and believe that you are a breathing human being who has the power to surpass all the negative things and has gazillion things to do in life rather than just being anxious. Make sure to schedule your daily activities and organize it in a manner that your body feels rested. The experts suggest that becoming overly dependent upon the heavy dosages of medication or drowning one's anxiety in alcohol may restrain you from moving ahead and detain you off from the social world. Such condition only worsens your situation as an anxiety-generating hormone namely; cortisol is secreted, which in turn creates mood swings, nausea and confusion. Embrace healthy lifestyle like eating healthy food, taking care of your gut, cutting sweetened beverages, going decaf and engaging yourself in regular exercise helps you to move on from anxiety. Anxiety is very normal and having a support can cater to worse situations. Realize that no one is perfect and life can take a toll on you sometimes. Recall the happy times and strive to face the anxiety disorders being a stronger person. aor.us