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Best Personal Training in Paddock Wood

SPC Sports is based in Paddock Wood. We sport enthusiast and enjoy playing, as well as following, a variety of sports. In our youth, We played football at a high standard for Gillingham and Sittingbourne football clubs, then found our passion of running enjoying the aspect of individual training. We have also completed many half marathons and run for Paddock Wood Athletic Club. SPC Sports Massage specialises in the diagnosis of injuries and Personal Training in Paddock Wood. Competing at a good amateur level, we realise the importance in achieving goals and avoiding injuries. This was the ma

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Best Personal Training in Paddock Wood

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  1. DEEP TISSUE MASSAGE THERAPY: WHAT IS IT? The advantages of deep tissue massage Paddock woodcan be found in the physical or mental health categories. The majority of massages are solely for the purpose of relaxing. A deep tissue massage not only provides these advantages, but it also assists you physically with aches and tightness. The following are some of the most important advantages of deep tissue massage:

  2. Deep tissue massage can help with pain alleviation, whether you're recovering from a slipped disc, have plantar fasciitis, or suffer from a chronic illness like sciatica or fibromyalgia. Massage has been shown to be an effective pain relief. Healing: Massage stimulates enhanced blood flow, which helps to reduce inflammation and improve faster injury healing. Lowers blood pressure: Massage has been found in studies to assist lower blood pressure. Rehabilitation Hadlow can increase the range of motion in tight muscles, resulting in better efficiency and better workouts. Relaxation: Massage is a marvel for your health, and massage is no exception. The massage stimulates the release of feel-good chemicals such as dopamine, serotonin, or endorphins in the body, making you feel wonderfully calm. A deep tissue massage may assist you sleep better by relieving pain, and the natural infusion of serotonin your brain gets can have a soporific impact later on. Break up scar tissues: If you have large or noticeable scars, a massage will assist to relieve the tension caused by the scar, loosening the fascia and increasing mobility in the area. If you have a frequent course of massages over a long period, you will reap the most benefits.

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