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Quit Smoking Today and Live Better Tomorrow!

Join The Great American Smokeout and learn about various ways to quit smoking. From acupuncture to exercise, find a method that suits you. Smoking costs lives and money, but quitting has numerous health benefits. Save money, improve your health, and live a longer, healthier life by kicking the habit today.

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Quit Smoking Today and Live Better Tomorrow!

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  1. The Great American Smokeout Do You Have What It Takes?

  2. If at first you don’t succeed…try another way! • Acupuncture • Cold Turkey • Gum (with or without nicotine) • The Patch • Exercise • Help from Family and Friends • Lollipops, fireballs, root beer barrels, etc. • Decide on something you want and buy it for yourself with the money you save! • Invent your own way

  3. Some Facts to consider: • Smoking-related diseases claim approximately 430,700 American Lives each year. • Smoking costs the US approx. 97.2 billion each year. • Smoking is directly responsible for 87% of lung cancer cases and most emphysema and chronic bronchitis. Stats provided by the American Lung Association

  4. A Healthy Lung

  5. A Lung With Lung Cancer

  6. A Lung with Emphysema

  7. How far does a dollar go? At $3.25 per pack, if you smoke 2 packs a week for your four years of college you will have spent $1,352 on cigarettes.

  8. What else could that money buy? DVD player and All 4 years of your cell phone calling plan and 50 dominoes pizzas and 20 Compact Discs!

  9. Breaking down the benefits by the hour… • After 20 minutesBlood pressure and pulse are normalized, blood circulation increases. • After 8 hoursThe level of carbon monoxide in the blood falls. Improved fitness. • After 48 hoursCarbon monoxide due to tobacco smoke has disappeared completely.

  10. and by the day… • After 2-3 daysLess or no phlegm in the throat, fewer breathing difficulties. • After 5-7 daysYour senses of taste and smell will improve, your breath is fresher, your teeth cleaner and your energy level higher. • After 2-3 weeksThe withdrawal symptoms will stop, and you can now go several hours without thinking about smoking. Your risk of thrombosis is reduced. • After 4 weeksCoughing, blocked sinuses and breathing difficulties should disappear. Less fatigue. More energy. The lungs are better able to resist infection.

  11. ….and it just keeps on going, • After 2-3 monthsThe function of the lungs improves by 5 per cent. • After 1 yearThe risk of developing cardiovascular diseases is halved. • After 2-3 yearsThe risk of developing severe pneumonia or influenza is the same as for a non-smoker. • After 5 yearsThe risk of lung, throat, esophageal or bladder cancer is halved.

  12. And going!!! • After 5-10 yearsThe risk of developing cardiovascular diseases or thrombosis is basically the same as for a non-smoker. • After 10 yearsThe risk of lung cancer is halved. The risk of developing osteoporosis decreases. • After 15-20 yearsThe risk of lung, throat, esophageal or bladder cancer is basically the same as for a non-smoker. Heavy smokers, however, face double the risk of lung cancer for the rest of their lives.

  13. If you still aren’t convinced, consider this… • Every Cigarette shortens your life by 14 minutes • 1 in 5 smokers dies of lung cancer. • You increase your risk of getting: Lung cancer, emphysema, mouth cancer, asthma, infertility and heart problems (and more). • Smokers wounds heal slower. • Smoking increases your risk of glaucoma and blindness.

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