Download
1 / 6
0 likes | 15 Views
17 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=1637743416 | $PDF$/READ/DOWNLOAD This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self | Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever.You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to. It’s time to stop restricting yourself and
E N D
This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
Description Quit your on-again, off-again relationship with dieting for good—an become healthier and happier than ever.You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—bu you shouldn't have to. In fact, you don't have to. It’stime to stop restricting yourself and learn to make your relationship with food healthy—wihout forcing yourself to eat "heathy."Dieitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’reReally Hungry For, she breaks down the science to get your brain and your body on board replaces fad diets that do not last with a sustainable method that encourages you to eat what you love and empowers you to be the authority in your own body.Kim’srefreshing approach will help youLose weight—ormaintain your current weightResolve blood pressure issuesImprove your energy levelsReframe your beliefs about food and why you eatIdentify foods that don’tlove you backManage your emotions in authentic, healthy waysFood should be a source of joy and nourishment in your life—no stress—an This Is What You’reReally Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “dit”book you ever need—wihout ever asking you to go on a diet.
