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How to lose weight by adopting 10 habits

In this little book I give you ten useful ideas for losing weight just by adopting 10 habits, all natural, all free and all of them easy to do.

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How to lose weight by adopting 10 habits

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  1. How to lose weight by adopting 10 habits By Jaime Gonzalez For more information visit www.bit.ly/Z2atMi

  2. 01.- Chew more each bit of food. We have to chew as much as possible each piece of food, in this way we leave less work to our stomach, we can go to the bathroom without problems and we allow our stomach to send a satisfaction message to our brain when we have eaten the amount that we need. Make a click to continue

  3. 02.- Reduce sugar consumption. Refined sugar that is the bad sugar that we need to avoid by all means or completely if it is possible, what I mean for this is that we mustn't drink soda, even light-soda, drink water instead in the same way we have to avoid cakes candies and chocolates Make a click to continue

  4. 03.- Vegetables, fruits or nuts instead of bread If we are hungry before the main meals, we can eat fruits, vegetables even dried fruit. Make a click to continue

  5. 04.- Make an exercise that you love. A physical activity for the body is a must and the easiest way to start is do what we enjoy the most, in the case that it is not possible you need to look for alternatives and otherwise my suggestion is to walk. Make a click to continue

  6. 05.- Avoid white bread. White flour with refined sugar is a No, No in all senses, donuts, cakes, white tortillas with jam, etc. Make a click to continue

  7. 06.- Never overeat I mean don't eat when you feel already satisfied. Make a click to continue

  8. 07.- Avoid stress as much as possible. Very often these stress feelings make you eat more. Your brain needs carbohydrates to work correctly, when we are in a stress situation our brain demands a lot of energy and when we eat in those moments only some part of that food goes to the brain. Make a click to continue

  9. 08.- Avoid processed food. Look always for fresh food because packaged food normally contains conservatives, colorants and other flavor additives which work against our body. Make a click to continue

  10. 09.- Observe what you eat. This simple fact will make us conscious of what we must eat, what not, what is missing in our dish and the correct amounts. Make a click to continue

  11. 10.- Have a quality sleeping. If you are not able to sleep correctly this factor will cause you to eat more. You can feel fatigued during the day and your movements are going to be slow and you are not going to burn calories as you should in normal circumstances. Make a click to continue

  12. Some fat burning foods are given in the following video, just copy the link below in your browser www.bit.ly/Z2atMi

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