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Planning to chill with friends over a couple of drinks or heading off to a mad, crazy night of celebration and party. Just stop over and pick up a handy bottle of DOTSHOT the Best Anti Hangover Drink. https://dotshot.in/
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Address : 507, Eureka Tower, Mind Space, Off Link Road, Malad West, Mumbai-400064. Contact : +91-22-48822900 / +91-22-50622900
Since age-old times it is observed that having good health is the key to a long life. In the pursuit of good health, immunity plays a very pivotal role. It is almost impossible to have good health with a poor immune system. There are various factors that cause the immune system to fall prey to various diseases and health risks. A poor immune system results in inconsistent and never-ending health issues. Staying low on immunity is an invitation to critical illnesses that can deteriorate the immune system furthermore.In times such as these, the need for great health choices has become the need of the hour. There are many ways in which we can make sure that we live a healthy lifestyle and make accurate choices for ourselves and our loved ones. Boosting immunity has never been easy but now we simply can, provided we follow the right health guidelines.
So, here are a few tips to help you boost your immunity and combat health risks. Get enough sleep Immunity and sleep go hand-in-hand. Getting an adequate amount of sleep strengthens your immune system naturally. You may also sleep more when sick to allow your immune system to better fight the illness. Other sleep hygiene tips include going to bed at the same time every night, and exercising regularly. Eat a healthy diet The nutrients that you get from food especially, plant-based foods like fruits, vegetables, herbs, and spices are essential in order to keep your immune system functioning properly. Various plant-based foods have antiviral properties, which helps us fight off infections
Include Curcumin in your diet plan Curcumin is an active ingredient found in turmeric. It is a natural anti- inflammatory compound that helps your body fight germs and helps in repairing the damage. When curcumin combined with enhancing agents it proves in multiple health benefits. Dot Shot is a very delicious drink that contains curcumin and is one of the best ways to help boost your immunity. Thank you