5 Compelling Ways to Keep Your Mind Active for the Next Semester

1. 5 Compelling Ways to Keep Your Mind Active for the Next Semester You have finally completed your dissertation paper, and all you want to do is to relax and Netflix for a while, but then you suddenly realise you have to prepare for a Math test. Preparing for an examination is one of the most unpleasant activities for students.a Some students prefer dissertation paper writing over sitting for exams. The pressure of scoring good grades often gets the better of us and leads to more stress! So how to break this endless wheel of anxiety and bring some peace in your life? We have the perfect suggestions to help you channel positive vibes in your academic life. Whether you are stressing about your upcoming exam or dissertation paper writing, these will help you to stay calm and positive. 1. Give your brain some break: Strenuous tasks like writing a dissertation paper or exam revision demand a constant state of focus which tends to wear out the brain quickly. Yes, you must memorise and learn for your tests, but it is also essential for you to relax. The Pomodoro study technique is a psychology recommended method of enhancing concentration and productivity. 2. Trick your mind into thinking something else: Imagine you’ve to work on a scholarship letter, but you can't stop worrying about your dissertation paper. You need help as the stress is making it impossible for you to concentrate! In such cases, you need to distract yourself with something positive. Once you go to your “happy zone,” you gradually get rid of negative thoughts and focus on the task in hand. 3. Give time to yourself: We understand that when exams are knocking at your door, it isn't the best time for you

2. to rest and relax. However, take some time out to indulge in yourself to relax your mind and boost your confidence levels. Self-care might seem like a luxury but try some quick relaxing activities. 4. Take quick naps in between: It gets exhausting, moving from one subject to another during the revision period. To keep yourself active, don't rely on chugging down gallons of coffee. Take a quick 30- minute power nap after studying for three to four hours to keep your brain fresh. Studies show that naps help to improve memory power and creativity. 5. Eyes on the prize: Lastly, you need to remind yourself about the bigger picture – why this exam is essential? What opportunities would it bring along? How it's going to carve your career path? And so on. You can also keep a personal reward system like if you complete your revision and score an "A," you will gift yourself something special.