5 Easy Ways to Tackle Mood Swings Without Using Drugs

1. 5 Easy Ways 5 Easy Ways to to Tackle Mood Swings Without Using Drugs Tackle Mood Swings Without Using Drugs Anyone can have mood swings anytime. It’s more relevant in case of adolescents. Some teens have the innate ability to handle mood swings with calm, while others may feel that the world around them is falling apart. They panic, create chaos and confusion, and act in irrational ways. Hysteria and violent behavior is common in mood disorders. Though things return to normal after a while (a couple of hours, a day or few days), the damage done in that period could be extreme. Relationships are fractured and the image of the teenager goes for a toss as well. On experiencing the first signs of a trouble, some people quickly resort to prescription pills, (provided by friends or pilfered from parent’s cabinet) or alcohol to control their mood swings. However, swings addressed better medications, especially when it has not been prescribed by a doctor. In such a case, a teen going through mood swings should try to change his thinking. For this, he could either enlist the help counsellor treatment rehabilitation center of repute. Some of the means are enumerated below: mood can be through than ways of a or from seek a Ask for therapist’s help: In most instances, mood swings are the end result of the teen having a distorted view of things. If he is of the firm belief that his parents love his sibling more than him, finding that no one has arranged a party for him on his birthday could result in him throwing a fit. As he has formed a distorted opinion, he assumes the worst. This however could be easily addressed by a therapist. For, everything might not be clear, there could be some ambiguity. Apart from driving this point home, the therapist could also help the child from overgeneralizing everything or taking everything personally. Take it easy: There is an interesting theory of emotion, which suggests that any kind of physiological response to a stimulus is responsible for how a person feels about it. The James- www.whiteriveracademy.com

2. Lange theory of emotion says that if someone sees a bear in the woods, he feels his heart racing, and he automatically starts running, the brain concludes that this physiological response means that there are reasons to be afraid. So, if one could change his response to a source of stress by acting out, such as by laughing, singing a song and pretending that everything is all right, the stress could be alleviated. Therapists could teach people to adopt, say, holding the head high or walking tall as the means to keep the condition in check. Avoiding alcohol and adopting ways to pamper self: Most teens drink while in college, some start taking alcohol even during the school days. Unfortunately, alcohol is not the remedy and after some time one could feel more worried and anxiety prone than ever before. Instead of alcohol or weed, an affected teen should try tea infused with herbs like chamomile, or a soothing bath with lavender and other such freshening fragrances. Citrus has as an invigorating effect on the mind as well. It can be used to defuse anxiety or mood swing. Organizing closet:Organizing things in one’s closet is a good way to tackle an anxiety disorder or mood swing. Even otherwise, spring-cleaning is the best remedy for a troubled mind. One of the primary reasons behind one failing to achieve the required objectives is that he has not kept things in order. Finding time to help: It pays to help, even when one is in no mood to do so. Instead of worrying about exam results, one could help his parents out, take the dog for a walk or help younger siblings with homework. The effect is gratifying for one’s ego. Seeking help is important If a teen is showing symptoms of a behavioral issue, be it depression, anxiety disorders or something else, professional help must be sought at the earliest. Timely treatment ensures speedy recovery. Teen anxiety disorder, depression, or any other mental or behavioral problem can be treated through medication, therapies and counseling. If your loved one is suffering from any such problem, White River Academy can help. Located in Delta, Utah, the residential treatment center provides safe, secure and structured environment for addiction and mood disorder treatment for teens. For more information regarding the Utah Mood disorder treatment for teens or any assistance related to admission, call our 24/7 helpline number 866-300-0616. www.whiteriveracademy.com