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Building Resilience for Success at Work and in Life

Learn the key secrets of successful employees through our Resiliency Seminar. Discover how to adapt positively to challenges, overcome setbacks, and take ownership of your thoughts and behaviors. Explore traits of resilient people and practice techniques for emotional self-regulation, problem-solving, and realistic positivity. Find support services for stress, depression, and other issues through our Employee Assistance Program. Enhance your sense of meaning and purpose while improving your overall well-being. Join us and bounce back stronger!

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Building Resilience for Success at Work and in Life

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  1. EAP+Work/Life Training Seminar Resiliency: Secrets of Successful Employees

  2. EAP+Work/Life Program Features • 24/7, unlimited telephone access • In-person assessments • Unlimited HR and management consultations • Employee wellness and prevention seminars • Critical incident debriefings

  3. Work/Life Support • Eldercare, childcare • Time management • Legal concerns • Financial issues Work/Life Specialists find support services and local resources to help with:

  4. Employee Assistance Program (EAP) Short-term problem resolution with Licensed Professional Counselors for help addressing a wide range of issues: • Stress; depression; anxiety • Marital problems; family/parenting issues • Work conflicts • Anger, grief and loss; substance abuse Provides referrals for more long-term support

  5. Objectives • What Resiliency Is • Take Ownership of You • Characteristics of Resilient People • Healthy Self-talk

  6. What is Resilience? The ability to: • Adapt positively to change, challenges and adversity • Bounce back stronger after a set back • Have a “never give up” attitude • Improvise, adapt, overcome

  7. Take Complete Ownership of Your Thoughts, Feelings and Behavior

  8. Bouncing Back… “Life Is Not About How Fast You Run Or How High You Climb, But How Well You Bounce Back.” – Vivian Komori Les Brown “When life knocks you down, make sure you land on your back. Because if you can look up, you can get up.”

  9. Bouncing Back… “Life Is Not About How Fast You Run Or How High You Climb, But How Well You Bounce Back.” – Vivian Komori Les Brown “When life knocks you down, make sure you land on your back. Because if you can look up, you can get up.”

  10. Resilience • A trait on a continuum from low to high • Can be taught, learned, enhanced • Buffers against stress People have an amazing capability for resilience

  11. 8 Characteristics of Resilient People • Acceptance of Change • Emotional Awareness • Emotional Self-Regulation • Internal Locus of Control • Strong Social Connections • Problem-Solving Skills • Realistic Positivity • Sense of Meaning and Purpose

  12. 1. Acceptance of Change Understand….. • Setbacks are part of life • Life is full of challenges • Challenges can be opportunities • What can be controlled

  13. 2. Emotional Self-Awareness Resilient people are aware of… • The situation • Their own emotional reactions • The behavior of those around them

  14. 3. Emotional Self-Regulation • Regulation • Introspection • Willingness and ability • Self-soothing strategies

  15. 4. Internal Locus of Control • Belief • Ownership • Power

  16. 5. Strong Social Connections • Supportive people • Share your feelings • Gain perspective • Get involved

  17. 6. Problem Solving Skills • Stay focused on a positive outcome • Calmly and rationally look at the problem • Look for ways to resolve the problem • Envision a successful solution

  18. Problem Solving Skills • Define the problem • Operationalize, set goals • Generate specific actions for each goal • Evaluate, select and implement solutions

  19. Look at the Problem and Ask…. • What can I learn from this situation? • How can I move through this challenge? • What are the positives? • What is the big picture? • What’s the “silver lining”? • What skills or past experiences will help me through this? • What can I do differently next time?

  20. 7. Realistic Positivity • Remain hopeful and optimistic • Be aware of strengths/past accomplishments • See negative and positive aspects • Don’t ignore problems • Have a sense of humor

  21. 8. Sense of Meaning & Purpose • Who am I? • What is the meaning of life? • What do I value? • Why am I here? • What is the meaning of my life? • How should I live my life?

  22. Healthy Self-Care:Relax and do something that works for YOU! • Exercise • Music • Yoga • Laugh, find humor • Spirituality • Family & Friends • Gratitude List • Help someone else

  23. Healthy Self Talk • I CAN do this • I WILL achieve my goal • This WILL get better • I CAN work through this • I WILL NOT give up • I KNOW I can succeed • This too shall PASS It is NOT the end of the World!

  24. HELP can be found in a variety of ways: • Books • Online Message Boards • Support Groups • Employee Assistance Program (EAP)

  25. Thank You Any questions?

  26. Let’s Connect For more information visit us on the web: HealthAdvocate.com/members

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