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My Food Rules

My Food Rules. By, Mrs. Pluger Inspired by Michael Pollan’s Food Rules. Eat Food. Avoid food products that have more than five ingredients. They may look delicious, but…. Hostess Twinkies have over 40 ingredients!. Avoid food products that have more than five ingredients.

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My Food Rules

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  1. My Food Rules By, Mrs. Pluger Inspired by Michael Pollan’s Food Rules

  2. Eat Food

  3. Avoid food products that have more than five ingredients They may look delicious, but… Hostess Twinkies have over 40 ingredients!

  4. Avoid food products that have more than five ingredients If the ingredients in a store-bought food item would not be found in a typical pantry at home… …don’t buy it!

  5. Avoid food products that have more than five ingredients

  6. Avoid products that have some form of sugar listed in the first three ingredients

  7. Avoid products that have some form of sugar listed in the first three ingredients More Sugar = More money

  8. Avoid products that have some form of sugar listed in the first three ingredients All of these yogurts are LOADED with sugar!

  9. Eat food that will eventually rot

  10. Eat food that will eventually rot Eat fruits, vegetables, and grains even if they are not organic

  11. Eat food that will eventually rot Yummy plummy!

  12. Eat Food!

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