EVENING’ ITINERARY… An evening of substance & sincerity @ Rawlicious

1. EVENING’ ITINERARY… An evening of substance & sincerity @ Rawlicious We encourage individual inquiries into alternative approaches for body, mind & soul well being through-out the evening. 8 to 815p Arrival of guests…intimate greeting with vision leader Silvina Etchegoyen 815 to 830p INTRO PLATE of Nori Rolls & MONA VIE Acai Berry Juice sample Personal greeting from contributing Therapist Melanie Leeder (explore the wellness guide for more details) 830 to 845p 2nd PLATE of Mango Chutney, Chick Pea Dip & Olive Tapinade with Multi-Seed Crackers. FROG POND Organic Cabernet Franc Sampling Personal greeting from contributing Therapist Victoria Lorient-Faibish MEd (explore the wellness guide for more details) 9 to 930p MAIN DISH of Zuchetti Pasta with a Basil Spinach Pesto topped with tasty Zuchetti Crisps. Served with FROG POND Organic Riesling White Sampling Fashion Walk of GREEN IS BLACK offerings. 930 to 945p TEA SERVICE Begins… AROMATICS 101… to those with interest. An intro how & why the sincerity aromatic blends were created as well as their application techniques with Victoria Lorient-Faibish MEd, co-creator & avid user. 945 to 10p DESSERT of Chocolate Truffles served a la carte Sweet Sampler plate per table available for an additional charge. 10 to Contributors mingle about available for individual inquiries. 1030p Shopping nook open for product exploration Hypnox, InnerGem, Green is Black & a some. 1030p EVENING ENDS…Restaurant closes @ 11p Please sign the guest book & include feedback on the events flow. Efforts in offering insights & reactions would be deeply appreciated. We thank you for engaging in an evening of substance with us. If you enjoy the evening’ offerings & format…inquire about PRIVATE events tailored to your family, friends, & peers collective interests, includes menu selection & product participant options. Simply explore further @ www.sincerity.ca Holistic Exploration for the Urban Spiritualist

2. A little sincerity… • Seven years ago I jumped out the corporate advertising environment as I found myself in an uninspiring negative routine. A friend referred me to a Holistic therapist triggering the next “phase” of my life. Soon into my exploration of Holistic options, the inspiration & awareness’ that surfaced, became a naturally fueled passion. Though through-out my exploration & experimentation, I found myself connected with the message but not the environment (to which I chuckled as before I connected with the modern environment but not the message). • I searched for a “place” where I could to get a sense that is a texture of “well being”. A place to engage body, mind & soul interests within the urban landscape. Though I had found tools inspiring moments of clarity, peacefulness, & charms, I was overwhelmed with the options. I found the holistic community’s offerings simple yet disorganized, effective yet unreachable …. • Alas the sincerity vision was born. A mindful contemporary “place” for individuals choosing to explore & integrate ancient techniques & mindful actions into their “modern” landscape. • With moments of substance, fine fair, peaceful vibes & sincere tools enabling shifts in one’s contemporary lifestyle. The urban spiritualist is then defined as…An individual who embraces urban living & applies “alternative” approaches for personal well being into their current life routine. • So, thank you for engaging & exploring alternatives with us. Our efforts aspire to trigger moments of growth & awareness for oneself, others & our planet. • With sincerity • Silvina Etchegoyen • Urban Spiritualist • Vision Leader

3. 3092 Dundas Street West, Toronto. Monday to Thursday 11am - 7pm Friday 11am - 9pm Saturday 10am - 7pm Sunday 12pm - 5pm Available for private bookings. 416 551-3161 Raw, Delicious, Health, Happiness & Zen Rawlicious is a gathering point for anyone interested in delicious food,  powerful information & a dash of inspiration. Simply explore further…we welcome your individual inquiries. Rawlicious Foodies: Robin, Maria, Tracy & Angus *We endeavour to be totally organic & raw, however a very small percentage of ingredients may not be raw eg: maple syrup, balsamic vinegar, etc. or 100% organic (when an organic selection is simply unavailable). Please note everything is prepared with mindfulness & love! FOOD 101 Living & Raw FoodsIn general, the act of heating  food over 116  degrees F destroys enzymes in food. All cooked food is devoid of enzymes. Living & Raw foods maintain their level of enzymes which assist in the digestion of foods.  They are known to be the "Life-Force" & or "energy" of food. From the dictionary: Noun: Any of the various complex organic substances, as pepsin originating from living cells and capable of producing certain chemical changes in organic substances by catalytic action, as in digestion. Living & Raw Foodists believe in eating only an UNCOOKED, UNHEATED, UNPROCESSED & ORGANIC plant based diet. Superfoods: These include foods that have many unique properties. For example, the goji berry (a superfood) is a source of complete protein, immune-stimulating polysaccharides, liver-cleansing betaine, anti-aging sesquiterpenes, antioxidants, over 20 trace minerals, & much, much more. Compare this to a normal food, such as celery. Superherbs: These include herbs that have super tonic & adaptogenic properties as well as many other unique gifts. For example, reishi mushroom (a superherb) helps support a healthy immune system, heart, lungs, kidneys, as well as assisting with rejuvenating brain & connective tissue. Naturalfoods: Foods in their natural state, unprocessed, unrefined(Whole grains, fruits, vegetables, legumes) Wholefoods:  Food hasn't been cut or separated (an apple before it becomes apple pie) Live:  Still contains live enzymes as opposed to overcooked or frozen foods Vegetarians & Vegans: Onlyeating a plant based diet.

4. HOLISTIC THERAPIES DEFINED Inquire…Consider…Receive sincerity offers insights from the variety of “alternative” options. Focusing on the individual needs & interests, we believe “alternative” therapies benefit all individuals. Our approach allows individuals to connect & resonate with the therapist before committing financially, physically & spiritually. Should you be interested in engaging with a therapist of the following modalities, simply set-up a private session with Silvina Etchegoyen @ 647.504.4301. MEDICINE, HOLISTIC/WHOLISTIC*** Holistic medicine is a broadly descriptive term for a healing philosophy that views a patient as a whole person, not as just a disease or a collection of symptoms. In the course of treatment, holistic medical practitioners may address emotional and spiritual dimensions as well as the nutritional, environmental & lifestyle factors that may contribute to an illness. Many holistic practitioners combine conventional forms of treatment with natural or alternative treatments. VIBRATIONAL HEALING / MEDICINE*** Promotes healing by balancing the body’s energy field. Can include acupuncture, homeopathy, flower essences, sound & color healing, crystals, gems, aromatherapy, & energy-based bodywork (Reiki, Therapeutic Touch, Polarity Therapy). AROMATHERAPY*** Applying essential oils from flowers, trees, roots, herbs, berries & fruits, to treat emotional disorders such as stress & anxiety as well as a wide range of other ailments. Aromatherapy may be applied to promote physical, mental & emotional wellness. Oils are either massaged into the skin in diluted form, inhaled, placed in baths, or applied on & around the body. Aromatherapy is often used in conjunction with other holistic approaches. NUTRITION & FOOD AWARENESS*** Nutrients are the natural chemicals found in foods, & are utilized by the body to maintain health & combat illness. If a deficiency of nutrients contributes to the causes of disease, then it stands to reason that an optimal level of nutrients contributes to wellness. Foods impact not only our physical body but our emotional tendencies. This approach teaches which foods to consume or avoid during a a variety of energetic levels & physical symptoms. The use of herbs & spices (herbal medicines at their most everyday level) will bring out the best in ones food, making eating a pleasure & impacting your body positively. ***The evenings participating therapists offer certified knowledge & techniques from such modalities.

5. The Chakra System Originating from Hindu philosophy. Energy sources within the body. It’s about emotional aspects that connect with our physical bodies. Influenced by nature & nurture. Unites the body, mind & soul. Associated with consciousness. Classified by archetypes. Insights for personal wellness. Use the following pages to explore internal & external connections. The pages provide simplistic details & inspires for increasing self-awareness. Embrace the ponders that surface. The following materials has been sourced from Anodea Judith’s books “Eastern Body Western Mind” & “Wheels of Life”, as well as various web sources & formal texts.

6. EVENT THERAPISTS… Victoria Lorient-Faibish BA, MEd, CCC, RPPHolistic Psychotherapist www.visualizationworks.com Melanie Leeder  Holistic Health Practitioner Reiki Master Certified Aromatherapist www.melanieleeder.com 416.459.7333 Formally educated & mindfully gifted, Victoria offers a wide spectrum of Holistic insights.  Take a moment to reflect on patterns that require a "shift.  This evening offers you a personal moment to receive clear, educated and sincere perspectives that may inspire the transformation.  A little more… Primarily people come to Victorias’ office because they are very ready to change that which is no longer working for them.  She holds this space & intention in a very focused way.  Working with unresolved patterns of behaviour, including, grief, depression, codependence, anxiety, addictions, marital, parenting, mother, father, & sibling issues, life purpose issues, a variety of relationship issues, repetition/compulsion distress, poor self esteem, conflict resolution, trauma, & anything else that is compromising a person from fully living in joy, ease, well being, health & happiness. This work is wonderfully effective for those who are dealing with chronic emotional lack of ease.     In a session techniques used include: Coaching, Somatic focusing, Mantras, Visualizing, Polarity Therapy, Cranio-Sacral, Reiki, Affirmations, New Decision Therapy, Traditional talk therapy:  Giving space for the client to explore & express feelings, own awareness’s, observe & understand realizations, transform thoughts, grieve, vent, & create vast opportunities for completion & integration. With sincere vibes & graceful actions.  Melanie offers insights into the  "little things"  to add into one's life routine that inspire positive change.  Enjoy the "good to know" moments that will for sure pop in to your conversation. A little more… Melanie's open spirit, love of the natural world & positive lifestyle led her to realize her passion for natural healing. This passion and her love for travel has taken her on many spiritual journeys all over the globe. To further her studies in natural healing, Melanie studied at the Transformational Arts College in Toronto, where she earned a diploma as Holistic Health Practitioner, Certified Aromatherapist & a Reiki Master. Melanie believes in whole system thinking; that the mind, body & spirit are connected. With her individually tailored sessions, she helps her clients discover the root of their issue, so that the healing process can begin; the end result being a healthy balanced body & an over-all well-being. Her treatments involve a variety of modalities. Some of which include: Swedish Massage, Shiatsu Massage, Reflexology, Lymphatic Drainage Massage, Reiki, Energy Medicine, Sound Therapy. Melanie's enthusiasm & dedication to help men, women & animals of all ages reach their health & relaxation goals is what keeps her motivated & is what keeps her clients coming back. Melanie is currently working at her private practice in Mirvish Village in Toronto & also providing in-person healing treatments at clients homes, cottages & hospitals.  

7. EVENT CONTRIBUTORS WITH POSITIVE BUSINESS PRACTICES… sincerity.ca aspires to build a community of business’, therapists, & peers that offer alternative options inspiring well being for oneself, others & the planet. All sources follow standards & ethics set simply by the intent & acts of…sincerity. • A local mid-town shop Toronto offering chic ethical clothing. • The talk of the Junction offering alternative & innovative culinary delights • Offering the only CERTIFIED ORGANIC wine in Ontario. • Elegant one of a kind jewellery pieces enhancing your appearance AND mood. • A “new” drink offering an abundance of flavour & EXTENSIVE nutritional impact. • Elegant tasty mints aiding in taming your “oral fixation” • Ancient technique of Hypnosis complimenting efforts towards youthful beauty. • A source for quality raw ingredients producing the line of sincerity’ aromatic blends. • A CANADIAN publication with sources, services & products with a focus on “Alternative” issues & insights. Should you feel inspired to further explore alternative options & would like researched insights for specific physical symptoms & emotional imbalances, please feel to contact Silvina Etchegoyen @ 647.504.4301 or email @ silvina.e@sincerity.ca. Private sessions offer tailored insights, sincere guidance & researched sources. sincerity events occur throughout the year... Locations change...Products vary...sincerity remains. Sign the guest book to receive E-vites to explore sincerity's offerings, philosophy & future events in the GTA area. Send an email to contact@sincerity.cainclude "sign me up" in the subject line. Emails will not be sold or given out & will be used with utmost respect & the sincerest of intention.     Should “contacts” surface that you believe might compliment sincerity.ca please forward their contact info. Your efforts & actions offered are deeply appreciated. THANK YOU FOR BEING HERE With sincerity…