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4 steps to making weight loss permanent
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The very first thing that you must do to succeed at weight maintenance is to stay accountable. Now that you’ve reached your ideal weight, don’t think that this means you can eat what you want, when you want. Be Accountable
You must keep doing is strength training. Strength training is the absolute most effective form of workout that will help keep the weight off over time. Unless you plan to eat a carb-free diet for the years to come, this is very important for success. Continue To Strength Train
If you eat something you shouldn’t, you treated yourself. Get right back on with a healthy eating program. • Remember that all the good habits you developed should now become a permanent lifestyle for yourself. They shouldn’t be something that feels like torture or that you can’t keep up for some time to come. Adapt A Flexible Mindset
Exercise to maintain your weight does not need to be more intense than exercise to lose weight, so relax a bit and do what you enjoy. Make Fitness Fun
By jasmine-beauty Thank you