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Understanding Anxiety Symptoms and Management

What is anxiety? Anxiety is a sense of worry, apprehension, or fear. Learn about warning signs, triggers, and tips for stress relief. Discover how to differentiate between controllable and uncontrollable anxiety.

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Understanding Anxiety Symptoms and Management

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  1. What is Anxiety?

  2. Anxiety is a sense of worry, apprehension, or fear. Everyone feels worry from time to time. When can worry become a real problem?

  3. Worry can become a problem when feelings prevent a person from doing what he or she wants or needs to do.

  4. What are the warning signs of Anxiety? • Sweaty palms • Headache • Stomach ache • Tired • Restlessness • What else?

  5. What are some of your Anxiety “Triggers”? What is the cause? At Home? At School?

  6. How we perform on a test What we eat for lunch How we get along with our friends Our behavior Being on time Uncontrollable vs. Controllable Anxiety • Weather • A teacher being absent • Divorce

  7. How can we Stress LESS? Deep breathing Fun activities Listen to music Spending time with friends and family Writing, drawing

  8. http://pro.psychcentral.com/child-therapist/2014/08/anxiety-relief-3-activities-to-help-kids-manage-their-anxiety/http://pro.psychcentral.com/child-therapist/2014/08/anxiety-relief-3-activities-to-help-kids-manage-their-anxiety/

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