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Manual handling

Manual handling. Parson’s Engineering. Insert Image Here. Manual handling. Manual handling is the handling of objects in a physical capacity, and the correct techniques to do so.

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Manual handling

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  1. Manual handling Parson’s Engineering Insert Image Here

  2. Manual handling • Manual handling is the handling of objects in a physical capacity, and the correct techniques to do so. • The best setting to provide examples of manual handling would be in an industrial workplace, as it has the most heavy lifting/carrying.

  3. Manual handling technique • The technique of manual handling is the single most important factor of the entire process, as it is the deciding factor between a lifted box and an injured back. • Preparation: think on how you are going to carry/lift the object. Take into account the size, and any protrusions • Footing: The front foot should be slightly beside the object, while the back should be behind. • Hold: Generally, the proper way to hold an object is with the hands diagonally opposite, using palms and fingers to their full extent • Knee bending: bend the knees to get level with an object, and use the knees, when lifting, so as to utilise the leg muscles • Straight back: always remember to keep a straight back when lifting and carrying

  4. Dos and Don’ts of manual handling • There are various errors, and shortcuts to lifting and carrying.

  5. Do • Make sure the object being handled is stable • Perform any on site required safety checks • Always wear safety equipment when handling objects in a construction/industrial work zone.

  6. Don't • Carry activated machinery • Use improper technique • Carry an object if it is structurally unsound • Perform any strenuous physical activity if injured in a prior event.

  7. Stretches and exercises • Periodic stretching is an important part of general workplace health, and a great way to get rid of fatigue and stress in the body. • Leg stretches: Bend the left leg up toward the buttocks. Grasp the toes of the left foot with the right-hand, and pull the heel to the left buttock. Extend the left arm to the side for balance. Hold this position for 10-15 seconds. Return to the starting position. Repeat with the right leg.

  8. Stretches and exercises cont. • Upper body stretches: Grasp the left wrist with the right hand. Pull the left arm down and to the right. Tilt the head to the right. Hold this position for 10-15 seconds. Repeat the action with the right wrist, pulling the right arm down and to the left. Tilt the head to the left.

  9. Further information • Further reading on techniques: http://www.workcover.nsw.gov.au/formspublications/publications/Documents/manualhandling_riskguide_1443.pdf • Further reading on exercises: http://www.ais.sa.edu.au/__files/f/2668/OHSW%20Manual%20Handling%20Exercises.pdf

  10. This Presentation was Proudly Prepared By RAMemberUS IT Serviceswww.ramemberus.com.au

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