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Keto Diet CookBook for Women After 50: The Ultimate Ketogenic Guide With 200 Amazing Recipes to Better Face The Menopause by Losing Weight , Boost Your ... After 50 - Keto diet for Women After 50.)
Description You will get an introduction to the Keto Diet and interesting, actionable insights to get you on the path to wellness that is about to begin after age 50. You will know first in theory and then experiencing first hand all the 5 secrets to burn fat and all the benefits of this dietary approach including the reactivation of the metabolism, brighter skin, slowing down aging and much more. You will find a practical list of the foods recommended in the Ketogenic Diet specifically for women over 50, as well as all the foods that can compromise your health. In this way you will be able to avoid trivial mistakes and you will know exactly what to eat, understanding from the beginning that you do not have to give up the taste. Among all the challenges you will face as you age, you can find one critical factor that can benefit all of these issues - nutrition. By following a specific Keto Diet for women over 50, you can benefit your body and mind by slowing down hair loss, reactivating your metabolism, regaining energy, strengthening your bones, moisturizing your skin, and much more. The fantastic recipes featured in the manual are beginner-friendly, so do not be afraid, you will be able to replicate each dish without too much difficulty. Gain time, taste and health. After the first period of adaptation you won't even feel like you are on a diet, knowing that you are doing something positive for you, establish healthy and sustainable habits with ease.
