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Full DOWNLOAD Winter Swimming: The Nordic Way Towards a Healthier and Happier Life

8 minutes ago - <br><br>Copy Link https://uyahsegoro.blogspot.com/?book=1529417465<br> | $PDF$/READ/DOWNLOAD Winter Swimming: The Nordic Way Towards a Healthier and Happier Life <br><br><br>| A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influe

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Full DOWNLOAD Winter Swimming: The Nordic Way Towards a Healthier and Happier Life

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  1. Winter Swimming: The Nordic Way Towards a Healthier and Happier Life A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna S&#248ber leads us step by step into the icy water and explains the &quotcol-shock response&quot the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our &quotbron fat&quotis activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul.Translated from the Danish by Elizabeth DeNoma

  2. Bestselling new book releases Winter Swimming: The Nordic Way Towards a Healthier and Happier Life

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