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1. Benefits of Natural Honey ESOR

2. Benefits of Natural Honey People are using honey for food and medicine. Humans have been using honey medicinally for as long as 8,000 years. Originally, people may have used raw honey, but today much of the honey in the supermarket shelves is refined, usually by pasteurization, which requires extreme heating. Many of these processed forms of honey can contain added sugar. What's a raw Honey? Raw honey is coming straight from the honeycomb. Typically, the beekeeper would only filter the honey to extract tiny bits of debris, including pollen, beeswax, and pieces of dead bees. They're not pasteurizing the infant. What's a normal honey? Standard, or pasteurized infant, is transparent and smooth. The pasteurization process enhances the appearance of the honey, increases its shelf-life and destroys the yeast cells that can influence the taste of the honey. Some people, however, assume that pasteurization decreases the amount of antioxidants and nutrients in the honey. Click Here To Purchase

3. How are they different? Raw honey is naturally more cloudy than normal honey due to honeycomb debris, which is too small to filter out. Raw honey appears to have more color and texture variety than normal honey. The color of raw honey can vary depending on what flowers the bees have pollinated. How safe is the natural honey? The antioxidants in it are related to other beneficial effects on the health of the heart. Once again, honey is a rich source of phenols and other antioxidants. Many of these have been associated with a decreased risk of heart disease. They can help your heart's arteries dilate, increasing the flow of blood to your heart. What's the healthiest sort of honey? If you want to make sure you get all the health benefits, then you can prefer raw honey. Summary The bulk of the health benefits of honey can be traced to its antioxidants and enzymes. Since commercial honeys are processed, lower levels of antioxidants can be present. 10 Surprising Honey Health Benefits It is very rich in beneficial plant compounds and has many health benefits. Honey is especially safe when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits for honey. 1. Honey Provides a few nutrients Honey is sweet and hot, the thickness and liquidity of honey comes from honey bee . Bees are collecting sugar — mainly the sugar-rich nectar of flowers — from their environment. When within the beehive, the nectar is repeatedly eaten, digested and regurgitated. The final product is honey, a liquid that acts as a food processed for bees. The scent, color and taste depend on the type of flowers you visit. It contains virtually no fiber, no fat or no protein. It also contains trace amounts — less than 1% of RDI — of some vitamins and minerals, but you'd have to eat a ton of pounds to satisfy your daily requirements. Where the quality of the honey shines is bioactive plant compounds and antioxidants. Darker groups tend to be much higher than lighter types in these compounds. 2. High-Quality Honey Is Abundant in Antioxidants High quality honey contains many essential antioxidants. These involve organic acids and phenolic compounds such as flavonoids.

4. Scientists believe that the combination of these compounds gives honey its antioxidant properties. Interestingly, two studies have shown that buckwheat honey improves the blood's antioxidant content. Antioxidants have been associated with decreased risk of heart attacks , strokes and certain forms of cancer. They can also promote eye protection. 3. Honey is much less Bad Than Diabetes Sugar There is conflicting evidence of honey and diabetes. On the one hand, some risk factors for heart disease common to people with type 2 diabetes can be decreased. For example, it can lower "poor" LDL cholesterol , triglycerides and inflammation while can "healthy" HDL cholesterol. However, several studies have shown that it can also increase blood sugar levels — not as much as refined sugar. While honey may be marginally better than refined sugar for people with diabetes, it should always be used with caution. In fact, people with diabetes may do their best by reducing all high-carb foods Keep in mind, too, that some forms of honey can be adulterated with plain syrup. While child adulteration is illegal in most countries, it remains a widespread issue. 4. Antioxidants in it can help to reduce blood pressure Blood pressure is an important risk factor for cardiovascular disease, and honey can actually reduce it. This is because it contains antioxidant compounds that have been associated with lower blood pressure. Studies in both rats and humans have demonstrated small decreases in blood pressure due to the intake of honey. 5. Honey also helps to increase cholesterol High levels of LDL cholesterol are a significant risk factor for heart disease. This form of cholesterol plays a major role in atherosclerosis, a fatty build-up in your arteries that can lead to heart attacks and strokes. Interestingly, a number of studies have shown that honey can raise the cholesterol levels. It decreases total and "poor" LDL cholesterol while substantially increasing "healthy" HDL cholesterol. For example , one study in 55 patients compared honey to table sugar and found that honey provided a 5.8 % reduction in LDL and a 3.3 % increase in HDL cholesterol. It also resulted in a small weight loss of 1.3 %.

5. 6. Honey Can Lower Triglyceride Elevated blood triglycerides is another risk factor for heart disease. They are also concerned with insulin resistance, the primary driver of type 2 diabetes. The levels of triglycerides appear to increase in a diet high in sugar and refined carbs. Interestingly, multiple studies have linked daily honey consumption to lower triglyceride levels , particularly when used to replace sugar. One study comparing honey and sugar, for example , found 11–19 percent lower triglyceride levels in the honey community. 7. Antioxidants in it are related to other beneficial effects of heart health Many of these have been associated with a decreased risk of heart disease. They can help the arteries in your heart dilate, increasing the flow of blood to your heart. They can also help avoid the development of blood clots, which may lead to heart attacks and strokes. In addition, one study in rats found that honey protected the heart from oxidative stress. All told, there is no long-term human research available on the wellbeing of the baby and the heart. 8. Honey encourages healing of burns and wounds Topical honey treatment has been used to cure wounds and burns since ancient Egypt and is still common today. A analysis of 26 studies on honey and wound care showed that honey was most effective in treating partial thickness burns and wounds that were infected after surgery. One research recorded a 43.3% success rate with honey as a wound treatment. In another study, 97% of patients with diabetic ulcers were treated by topical honey. Honey is also an important cure for diabetic foot ulcers, which are severe complications that can lead to amputation. It may also help treat other skin disorders, including psoriasis and herpes lesions. Manuka Honey is considered particularly useful in the treatment of burn wounds. 9. Honey Can Help Remove Coughs from Children Coughing is a common issue in children with upper respiratory infections. These infections can affect both children and parents' sleep and quality of life. However, mainstream cough medicines are not always effective and can have side effects. Interestingly, honey might be a better option, and evidence suggests that it is very successful.

6. One research found that honey performed better than two traditional cough medicines. Another research showed that it reduced the effects of cough and improved sleep rather than cough medicine. However, because of the possibility of botulism, baby should never be given to children under one year of age. 10. Delicious, but also high in calories and sugar. Make sure you pick a high-quality brand, since some lower-quality ones can be mixed with syrup. Bear in mind that honey can only be eaten in moderation because it is still high in calories and sugar. The advantages of honey are most pronounced as it replaces another, healthier sweetener. Risks: It is healthy for people to eat both raw and normal honey, but it is a good idea to avoid the types of honey that contain added sugars. Raw and normal honey can contain small amounts of bacteria known as Clostridium botulinum. This bacteria can cause botulism, which is a rare type of food poisoning. Honey is healthy for most people over the age of 12 months. However, infants 12 months of age and younger do not eat any honey, whether raw or normal honey. The digestive tract of a baby has not yet grown enough to fend off the bacteria. In rare cases, people with severe pollen allergies can respond to raw honey, according to the American College of Allergy , Asthma and Immunology. People who have serious allergies to pollen should talk to a doctor or allergist before they eat or use raw honey. People who are allergic to bee pollen should also avoid raw honey or other bee products.