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STANDING STRENGTH POSES

STANDING STRENGTH POSES. CHAIR POSE. WARRIOR ONE. WARRIOR TWO. REVERSE WARRIOR. SIDE ANGLE. PYRAMID. TRIANGLE. REVERSE TWISTING LUNGE. BALANCE POSES. TREE. EAGLE. WARRIOR THREE. BALANCING HALF MOON. DANCER. CORE POSES. PLANK. FOREARM PLANK. BOAT. SPINAL BALANCE. BACK BENDS.

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STANDING STRENGTH POSES

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  1. STANDING STRENGTH POSES

  2. CHAIR POSE

  3. WARRIOR ONE

  4. WARRIOR TWO

  5. REVERSE WARRIOR

  6. SIDE ANGLE

  7. PYRAMID

  8. TRIANGLE

  9. REVERSE TWISTING LUNGE

  10. BALANCE POSES

  11. TREE

  12. EAGLE

  13. WARRIOR THREE

  14. BALANCING HALF MOON

  15. DANCER

  16. CORE POSES

  17. PLANK

  18. FOREARM PLANK

  19. BOAT

  20. SPINAL BALANCE

  21. BACK BENDS

  22. LOCUST

  23. COBRA

  24. CAMEL

  25. CHILD’S POSE

  26. TWISTS

  27. HALF LORD OF THE FISHES

  28. RECLINING EASY TWIST

  29. RECLINING EXTENDED SPINAL TWIST

  30. HIP STRETCHES

  31. TABLE TOP

  32. BRIDGE

  33. BUTTERFLY

  34. PIEGON

  35. DEAD BUG/HAPPY BABY POSE

  36. RECLINING PIEGON

  37. HAMSTRING POSES

  38. SEATED FORWARD FOLD

  39. HEAD TO KNEE FORWARD BEND

  40. RECLINING HAND TO BIG TOE

  41. DOWNWARD FACING DOG

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