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D å r l i g o p p v a r m i n g f ø r t r e n i n g D å r l i g t e k n i k k

D å r l i g o p p v a r m i n g f ø r t r e n i n g D å r l i g t e k n i k k U f o r s i k t i g h e t U h e l l O v e r t r e n t. S t o r b e l a s t n i n g p å v e v e t O v e r t r å k k 2 0 0 0 0 0 i N o r g e i å r e t

jescie-thompson
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D å r l i g o p p v a r m i n g f ø r t r e n i n g D å r l i g t e k n i k k

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  1. D å r l i g o p p v a r m i n g f ø r t r e n i n g • D å r l i g t e k n i k k • U f o r s i k t i g h e t • U h e l l • O v e r t r e n t

  2. S t o r b e l a s t n i n g p å v e v e t • O v e r t r å k k • 2 0 0 0 0 0 i N o r g e i å r e t • R e a k s j o n i k r o p p e n ( b e t e n n e l s e ) • M e s t i s p r i n t o g b a l l i d r e t t e r

  3. R - ro • I - is • C - trykk • E – heving <3

  4. Sår = stell og rens • Is. • Bind is-posen • Skaden skal ligge høyt i 30 min. • Gjenta is-behandlingen hver tredje time. • Trykkbandasje på over natten.

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