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Canada Food Guide-2019 https://food-guidenada/en/guidelines/

Explore the Canada Food Guide 2019 highlighting plant-based food emphasis, quality over quantity, water as the drink of choice, and evidence-based healthy eating recommendations. Learn about the updated guidelines promoting a balanced diet and sustainable food choices. Find out what remains unchanged, including food labeling regulations and their importance.

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Canada Food Guide-2019 https://food-guidenada/en/guidelines/

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  1. Canada Food Guide-2019 https://food-guide.canada.ca/en/guidelines/ https://food-guide.canada.ca/static/assets/pdf/CDG-EN-2018.pdf

  2. Canada Food Guide-2019-Snapshot https://food-guide.canada.ca/en/food-guide-snapshot/

  3. Canada Food Guide-2019-Healthy Eating Patterns https://food-guide.canada.ca/en/healthy-eating-recommendations

  4. Canada Food Guide-2019-What is new? • No recommended number of servings • No food groups • No recommendations for gender, age or stage • Emphasis on plant-based foods (reduce meat and dairy);emphasis on diet quality not diet quantity • Water (zero calories!) is the drink of choice (reduce consumption of juices and sugary drinks) • Tells one not just what to eat but how to eat • Food guide has caught up with the evidence (food industry not allowed to lobby this time)

  5. What stays the same? Food labelling remains the same as does its usage

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