The Yellow Wonder The Many Ways Curcumin Helps You

2. The Yellow Wonder: The Many Ways Curcumin Helps You Possessing a holistic component, turmeric is an age-old spice that dates back to the time of the Ayurveda and has been used as a medicinal herb for more than 4,000 years. Today turmeric apart from its medicinal properties is used as a staple spice internationally to add flavor to various cuisines. That’s not all; even the cosmetic sectors around the globe are using turmeric owing to its multitude of health benefits that cater to better skin health. What Makes Turmeric Such a Coveted Herb? The subcontinent of India has seen her ancestors depending on turmeric for a plethora of health benefits. Today, science has backed up with concrete evidence that state why turmeric is such a coveted herb around the globe. Turmeric comprises of a nearly 100 chemical compounds and the most active one being curcuminoids or curcumin. Curcumin which gives turmeric it’s ‘golden glow’ contains polyphenol which is potent anti-oxidants. These anti-oxidants, when absorbed in the blood, have anti-inflammatory properties which aid in fighting several diseases. In Fact, Let’s Take a Look at the Various Ways Curcumin Aids the Human Body I. Turmeric Enhances the Production of Anti-Oxidants Improper diet and stressed out life can contribute to the formation of free radicals in the body. Further, when excessive free radicals accumulate in the body, and it doesn’t produce adequate anti-oxidants to neutralize these free radicals it leads to oxidative stress. Now, oxidative stress reacting with the free radicals and DNA paves way for the formation of various chronic diseases in the body like cancer, brain stroke, and heart attack. The active compound in Turmeric that is curcumin possesses a horde of polyphenols which are active anti-oxidants. These being anti-inflammatory in nature help in neutralizing free radicals and prevent the formation of oxidative stress. Thus, consuming turmeric helps to promote safer health. II. Turmeric Helps Assist Against Heart Ailments As per various surveys by researchers heart disease is the main cause of maximum deaths around the globe. The main reason contributing to heart ailments is the malfunction of the endothelium (the lining of the blood vessels). Now, normally due to high blood pressure or accumulation of clots along the lining of the blood vessel, blood circulation is restricted. When the arteries get clogged, they lead to excess pressure on the heart leading to cardiac arrests. aor.us

3. Now, curcumin as shown by studies, help in reducing the formation of clogged arteries which help promote safer heart health. III. Curcumin Helps Control Depressive Spells Depression is an age-old silent killer that leads to anxiety, tension, and uncontrollable sadness and apathy. More than 70% millennial today face depressive spells once in their lifetime. Now, consuming plant-based curcumin supplements is associated with lesser depressive spells. As per studies conducted Depression is caused due to reduced levels of (BDNF) along with a shrunk hippocampus. Now, curcumin helps in balancing out levels of BDNF that is associated with depression. Further, curcumin is associated with improving mood, memory and keeping the brain healthy. Hence, with a plethora of health benefits, curcumin is the magic wonder that can contribute to a better body and mind. So, incorporate turmeric in your diet and in case you are allergic to plant-based food you can always go for curcumin supplements, for example - curcumin active. If you're looking for more information on Natural Health Supplements, read http://aor.us blog and various individual product pages to reach about specific supplement. aor.us