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3 Life-Changing Sports Massage Techniques

Sports massage can also be used as a remedial massage for people suffering from neck and shoulder pain.For more details log on http://eastleighsportsmassage.co.uk/<br>

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3 Life-Changing Sports Massage Techniques

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  1. 3 Life-Changing Sports Massage Techniques http://eastleighsportsmassage.co.uk/

  2. Sports massage acts on the soft tissues. It induces relaxation. Hence it is usually used by sports people to avoid injury or to recover from wounds. Sports massage can also be used as a remedial massage for people suffering from neck and shoulder pain. http://eastleighsportsmassage.co.uk/

  3. 3 life-changing sports massage techniques are: • Effleurage:This technique includes a wide range of stroking movements. The broad area of your hand’s palm and also fingers are used for applying pressure (the pressure varies based on the stage and purpose of the massage). This technique is administered on a client during the initial stage of a massage. http://eastleighsportsmassage.co.uk/

  4. The following instructions have to be followed step by step while administering effleurage on the client. • Introduce touch on the client • Make the client feel relaxed • Warm tissues • Increase flow of blood • Stimulate peripheral nerves • Relax muscles • Palpate tissues http://eastleighsportsmassage.co.uk/

  5. Petrissage: It is also known as kneading and is a deep tissue massage. It helps in mobilising fluids. It induces relaxation. Limb-parts which are narrow are not suitable for Petrissage as this sports massage technique works well only on deeper muscle tissues. http://eastleighsportsmassage.co.uk/

  6. Frictions: It can be utilised for deeper massages or for exploratory purposes. It can also be used for breaking down lesions, breaking down scar tissues and for separating muscle fibres. It is better to inform your client that pain will be involved if friction technique has to be implemented - for breaking down lesions, scar tissues and for separating muscle fibres - on that particular client. http://eastleighsportsmassage.co.uk/

  7. Contact US Eastleigh Sports Massage Clinical & Sports Injury Treatment 26 Stranding Street Eastleigh Hampshire United kingdom S050 5GQ 023 8061 6910 http://eastleighsportsmassage.co.uk/

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