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Hypnosis…What is it anyway???

Hypnosis…What is it anyway???. HEY, CONSCIOUS MIND…WHY DON’T YOU JUST RELAX & STOP BEING SO CRITICAL!!!!!!!. HEY, SUBCONSCIOUS MIND…DO YOU EVEN KNOW THE DIFFERENCE BETWEEN FACT OR FICTION?. Hypnosis = comes from Greek word Hypnos …. Greek god of sleep

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Hypnosis…What is it anyway???

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  1. Hypnosis…What is it anyway??? HEY, CONSCIOUS MIND…WHY DON’T YOU JUST RELAX & STOP BEING SO CRITICAL!!!!!!! HEY, SUBCONSCIOUS MIND…DO YOU EVEN KNOW THE DIFFERENCE BETWEEN FACT OR FICTION? Hypnosis = comes from Greek word Hypnos…. Greek god of sleep Hypnosis = form of altered consciousness in which people become highly suggestible to changes in behavior and thought We all DO have a subconscious mind Allowing yourself to go into a state of consciousness whereby hypnotic suggestions won’t be interrupted or edited by the critical part of the mind

  2. MYTHBUSTERS

  3. Relaxation and Suggestibility • Deep relaxation aka “trance” …powerful learning state • Conscious everyday mind is relaxed & more open to new ideas, suggestions and Discovery • Through Hypnosis come ability to gently encourage beliefs and behaviors WHICH ARE IN YOUR BEST INTEREST • Hypnosis works WITH your body and mind’s innate intelligence…tapping and releasing your inner power

  4. So … How Does This Work? Induction Stage – Transitioning from full conscious awareness into hypnotic trance Deepening Phase – allowing the brain to get more and more focused, more and more relaxed and then deeper into trance *What are you trying to accomplish? Posthypnotic Suggestion – Positive affirmative statement

  5. Meditation • Meditation – focus your attention on clearing your mind and relaxing • Mantra – repeating a phrase over and over *Deep Breathing *Eastern Cultures • Meditation -vs- Hypnosis….What do you think??

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