1 / 13

Musculoskeletal disorders

Musculoskeletal disorders. By Dr. Ali Saleh. Musculoskeletal disorders. Musculoskeletal disorders refers to a wide range of conditions and injuries such as backache and slipped discs. Symptoms Aches and pains Swelling, numbness and tingling in hands, fingers, etc. Stiffness in joints

jimmyg
Download Presentation

Musculoskeletal disorders

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Musculoskeletal disorders By Dr. Ali Saleh

  2. Musculoskeletal disorders • Musculoskeletal disorders refers to a wide range of conditions and injuries such as backache and slipped discs. Symptoms • Aches and pains • Swelling, numbness and tingling in hands, fingers, etc. • Stiffness in joints • Difficulty in movement.

  3. Musculoskeletal disorders Lifting Tips • Use a balanced stance with feet shoulder-width apart. • Squat close to the load when lifting something from the floor. • Keep your back in the neutral position. • Maintain your head and neck in a straight line. • Grip the object with your entire hand, not just the fingers. • Hold your elbows close to your body while keeping your body weight centered.

  4. Lifting Tips • Use your leg muscles to lift, not your back muscles. • Tighten your stomach muscles to better support your back. • Turn the load using your entire body; move your feet first. • Never carry a load that blocks your vision.

  5. Recommendations • Provide Management Support • Involve Employees and Identify Problems • Implement Solutions • Provide Training • Address Reports of Injuries • Evaluate Ergonomics Efforts

  6. SLIP, TRIP, AND FALL PREVENTION Cleaning and maintenance • Clean up spills right away • Stop pedestrian access to smooth wet floors by using barriers, locking doors, or cleaning in sections • Warning signs • Use the right amount of the right cleaning product

  7. SLIP, TRIP, AND FALL PREVENTION Lighting • Make sure hallways, stairs, and work areas are properly lit. • Use a flashlight or extension light to make your walking area visible in dark areas. • Too much light on a shiny floor can cause glare and stop people from seeing hazards on the floor and stairs.

  8. SLIP, TRIP, AND FALL PREVENTION Flooring • Suitable for the type of work. • Floors need to be checked regularly for deposits of slippery materials, loose finishes, broken surfaces and holes, worn rugs and mats. • Sufficient roughness. • Stairs should have: • high visibility, non slip • a suitable handrail • steps of equal height • steps of equal width

  9. SLIP, TRIP, AND FALL PREVENTION Obstacles • Keep work areas tidy. • Ensure there is a suitable walkway through the workplace. • No trailing wires, no obstructions. • Store materials and tools in closets, cabinets, or specially assigned storage areas.

  10. SLIP, TRIP, AND FALL PREVENTION People or human factors • A positive attitude toward health and safety. • Individual level of health e.g. physical and individual health.

  11. SLIP, TRIP, AND FALL PREVENTION Footwear Environment • e.g. noise, humidity, cold environment…

  12. Computer Workstation Interventions • Take 2-3 short breaks for every hour of continuous work to allow muscles to relax. • Blinking or shutting your eyes for a few seconds. • Using padded keyboard, adjustable chair, and tilt screen. • Adequate light and glare control devices • Keep feet positioned flat on the floor or a footrest.

  13. Computer Workstation Interventions • Keep the head straight and balanced • Maintain elbows in a bent position (90° angle) when hands are on the keyboard. • Seat backrests should support the entire back. • Workers should do exercises • Equipments should be arranged to prevent workers from twisting and turning.

More Related