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If you wish to bulk up, you would have to take proper care of the food that you eat. You would need to talk to your dietician and develop a plan for that purpose. Food products such as fish, eggs, rice, potatoes, and lean red meat are great for body builders. Some of the food habits you would have to inculcate to get that perfect physique are mentioned below.
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If you wish to bulk up, you would have to take proper care of the food that you eat. You would need to talk to your dietician and develop a plan for that purpose. Food products such as fish, eggs, rice, potatoes, and lean red meat are great for body builders. • Some of the food habits you would have to inculcate to get that perfect physique are mentioned below.
Take calories in moderation • Do not reduce your calorie intake drastically in a bid to reduce the amount of fat accumulated in your body. If your body does not have enough calories at any given point in time, it would have to break down your muscle mass in a bid to provide energy for everyday activities. Reduce the number of calories moderately to cut down body fat without causing any damage to your muscle mass.
Eat food high in volume • Opt for fresh green vegetables that keep you feeling full without adding too much to the calorie intake. You could also eat a lot of protein rich food to maintain the muscle mass while cutting down on body fat.
Satiate your hunger pangs • The pangs of hunger are signs that your body needs energy; these also mean that your body is burning muscle to get that energy. So, never take these hunger pangs casually, and always reach out for food products rich in proteins and complex carbohydrates to satisfy these pangs. • Stay away from processed and junk foods. Do not give in to the temptations of soft drinks, chips, and fast food.
Designate cheat days • You can give in to your cravings for all sorts of foods on certain days to maintain your emotional wellbeing. You can designate one or two days in a week when no eating rules apply. This simple practice can help you deal with the stress of body building and keep you focused and motivated for a longer period of time. On the cheat days, you can eat whatever you want, but in moderation.
Switch between high and low carb meals • Make sure to change the amount of carbohydrates you consume on a daily basis. This simple practice increases the metabolic rate of the body and triggers the burning of accumulated fat. You can opt for a high carb diet after three to four days of low carb diet to maintain the health of your muscles and reduce body fat effectively.
Start using body building supplements • Opt for the right body building supplements. Try the products from Crazy Bulk, which is a leading name in the domain, to cut body fat and build muscle mass without facing any side effects. All the products from the brand are FDA approved and have received accolades and recommendations from users. You can go through Crazy Bulk review online and then decide to buy from the company.
Take a day off your training schedules • Take a day off from your weekly workout schedules so that your muscles get the time to recover, rejuvenate, and grow. On this weekly off, you can focus on your diet instead.
