$PDF$/READ/DOWNLOAD Yoga & Ayurveda: Self-Healing and Self-Realization

2. Yin Yoga &Meditation: A Mandala Map for Practice, Teaching, and Beyond

4. Description Yin Yoga &Meditation A Mandala Map for Practice, Teaching, &Beyond An invaluable resource and companion for Yin Yoga Take an Illuminating Journey into Yin Yoga and Yourself &Help Others Do the Same Go YINward and discover how Yin Yoga &meditation nurtures the physical, energetic, mental, and emotional layers within you and helps you foster whole-self balance and wellbeing. Equal parts science and spirit, this book is an invaluable resource and inspiration companion for yoga practitioners and teachers, wellness professionals, and anyone else wanting to learn more about Yin Yoga and meditation. An Inviting and Comprehensive Companion Resource for You Detailed Yin Yoga Pose Instruction Expansive and detailed library of 75+ photographed Yin Yoga poses, alternatives, and counterposes. Includes step-by-step narrative instructions, specific modifications, and variations to meet diverse practitioners’ needs. Explore the varied collection of Yin Yoga sequences provided. 40+ Guided Meditations to Cultivate Presence Tools for your toolbox! Ready-to-use guided meditation scripts to help you embrace your yin qualities. Enjoy this broad collection of Mindfulness &Heart Gardening, Yoga Nidra Deep Relaxation, Taoist Energy Cultivation, and Breathwork exercises on the yoga mat or anytime to rejuvenate and reconnect with peace and presence within. Support a Sustainable &Meaningful Practice Take a deep dive into the seven central practice principles of Yin Yoga &Meditation and learn how to put them to use to keep your practice sustainable, beneficial, and inspired. Experience the Five Elements in You Learn about the Taoist Five Elements and energetic Organs and explore techniques for sensing and harnessing the power of the life-force energy within you. Chart the Qi channel pathways through the body and learn how to create Yin Yoga sequences to rebalance the flow of energy inside you. Play with Pose Patterns &Potentials Experiment with Yinpressions, the building blocks of the Yin Yoga poses, as an approach to tailoring and sequencing the poses to help you and your students or clients honor individualized needs. Learn creative ways to use a variety of props in your poses according to your intention and needs. Reveal Your Inner Wisdom Follow threads of meditative inquiry, illustrative stories, and jewels of encouragement from the root wisdom traditions to support personal reflection, deepen awareness, and uncover your inner wisdom. Craft inspired class themes &personalize your practice sessions Explore guidance for crafting inspired class themes and personalizing your practice, teaching, or client sessions. Use the adaptive mandala map to help evoke your intuition and creative wisdom. Designed to aid personal reflection and self-discovery in your evolving Yin Yoga journey.

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