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Make Your Body Stronger and Live Longer

Make Your Body Stronger and Live Longer. By: Chandler D., Charlotte G., Elijah K., and Riley N. . 5 Basic Components of Fitness. A Healthy Heart is the Way to Start.

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Make Your Body Stronger and Live Longer

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  1. Make Your Body Stronger and Live Longer By: Chandler D., Charlotte G., Elijah K., and Riley N.

  2. 5 Basic Components of Fitness

  3. A Healthy Heart is the Way to Start Cardiovascular endurance is a measure of the ability of the heart and lungs to provide fuel to the tissue and carry off waste during sustained exercises. Exercising at your target heart rate helps it get stronger and gives you more stamina.

  4. Cardio Exercise • Your exercise heart rate is the rate to exercise in order to gain maximum benefit • Normal resting heart rate is 72 bpm • Maximum heart rate is calculated with the formula: 220-age= MHR • The training zone for each individual is between 70-85% • The type of activities that improve cardiovascular fitness are ones that increase blood flow, are rhythmical and aerobic in nature, and can be maintained continuously

  5. Forms of Cardio Fitness Exercise Machines • Elliptical • Upright Bicycle • Treadmill • Cross-trainer • Stair-climber Alternatives • Running • Hiking • Swimming • Aerobic dance • Rowing • Jumping Rope

  6. Muscles and Machines Muscular endurance is the ability of a muscle to apply force repeatedly.

  7. What You Should Find in the Weight Room

  8. Proper Stretching Techniques Flexibility is a measure of the range of motion in the joint of the body

  9. 6 reasons for static stretching: It is an effective way to increase flexibility The risk of injury is low It is easy to learn You can stretch alone Static relieves some types of muscle soreness Performed correctly, static stretch does not cause muscle soreness • Stretches to Practice • Neck and Back • Side Bend • Upper Body Twist • Calf Stretch • Quadriceps Stretch • Hamstring Stretch • Groin Stretch

  10. Stretching Cardio MuscleStrength One Healthy Body!!

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