How to Stay Healthy While Traveling

1. How to Stay Healthy While Traveling Traveling is one of the best opportunities we have to forget about the routine and venture body and soul outside the limits of our world. Whether it is business trips for work or vacations, the truth is that we always take the opportunity when we are visiting a new place to try what it has to offer. Meals, travel hours, tours and itineraries are some of the things that characterize our travel plans; However, even if we seek to escape from the routine, this does not mean that we should neglect ourselves. Many people do not take care of their health during their journey, which can generate from the loss of months of gym, to more serious problems for not following a prescribed diet. Staying healthy while traveling is important to maximize your satisfaction. Whether you are a person who always goes to the gym or not, the truth is that we should all take into account the importance of staying healthy. Believe it or not, in general, while traveling is when people neglect themselves the most with regard to their diet and exercise; Although these are part of the routine I would say, we really should not do without them totally when traveling. Of course you don't go to Cairo to be in a gym all day; But you can divert some of your time to stay fit and eat well. In addition, it is essential to take care of your mental health. Yes, traveling itself oxygenates the brain; But the lack of sleep and the busyness of our schedule can give us a hard time even in the best destination. For this reason, below, we will present you a set of travel tips that will surely serve as a guide so that on your next trip you arrive the same or better than you left. 1. Let's start from the beginning: the suitcases

2. Every great journey begins with a vision of a suitcase on the bed. When we prepare our luggage we must think carefully about two things: how to organize the space and what to bring. If the goal is to stay healthy, it is better that you carry some accessories to do exercises that do not weigh much and are useful. Obviously we won't be thinking about dumbbells, but resistance bands could be very useful for this purpose. These stretchable bands work to exercise various muscles, they are lightweight and can be bent, so they meet all the necessary features to exercise at your destination. You can know how to order your traveling suitcase . In addition to these kinds of implements, remember to bring appropriate clothing with you to exercise. Sportswear will be of much help to you on more occasions than you think. If you plan to spend your holidays on one of the best beaches in the world, you will have plenty of space to jog and enjoy the scenery in the meantime, but for this, you will need good shoes, overalls and a fine shirt. Apart from exercising, remember that sportswear for its purpose is very comfortable and will be useful not only to stay healthy but also to endure all those hours that you will be transporting sitting, whether by plane, train or bus. If you want to go deeper into this section, we recommend some tips for traveling by plane and for traveling by bus , which endorse the use of sportswear in the attached links. Finally, with regard to our luggage, you should take some vitamins with you in a small compartment if you do not know good places to eat healthily. 2. Prepare and think when booking When we choose to book a hotel, we may be more interested in its proximity to the city center or its services; I will not lie to you, they are certainly very important, but if we talk about staying healthy, then you will have to consider other courses for your next reservations. Ideally, you should try to find a hotel that meets all the above requirements, as well as having

3. a gym on its premises. At your destination, the best thing you could do is spend at least 1 hour in the gym to stay physically healthy. In case you can't find one or the options are very expensive, you could choose a hotel that is close to a gym. There you could ask how much the day costs on it, of course in this case you may not be able to afford to go every day, but at least 5 a week would work. If the gym is nowhere to be found for you, then you can jog, use the resistance band you packed in your suitcase, or do exercises using your body weight such as push-ups, sit-ups, or barbells. In many cities there are public spaces where you can exercise, if they are accessible to you, they are also an option. 3. The airport is no exception When you arrive at the airport you should start taking care of your health. If you have a prescribed diet or are intolerant to any food, it is best to notify the airline in advance, preferably when you buy your ticket. Once in the departure lounge, avoid buying carbonated drinks; replace them with water and accompany the drink with a healthy snack such as fruits. The trips cover long journeys lasting hours. During these moments it is best to sleep since time passes more quickly and you will be active when you arrive at your destination. Remember that when you arrive the time zone will be different, so the plane should be your bed. To rest without problems on the plane, consider not sleeping much the night before and taking travel pillows and masks that will take you into the arms of Morpheus. The idea is that you keep your sleep hours almost intact during your trip. Hydration is also essential to stay healthy. Either because of the air conditioning of the plane or because of a different climate, try to drink at least 8 glasses of water a day as recommended. For your stay on the flight, it will be very helpful to bring lip balm and moisturizer. 4. Eat well and on time

4. Once at your destination you have to control your diet. I know traveling is the perfect excuse to leave us in the middle of a pile of delicious junk food, but that is not the intention that you are reading this. Upon arrival, it is best that you try to maintain a diet as similar as possible to your habits at home. To start the day, don't forget to have breakfast. Many think that it is a good idea to eat breakfast after exercising or to skip this meal; But nothing further from reality. The first meal is essential for the body to have energy for the rest of the day. A good breakfast doesn't mean swallowing a feast either. In fact, a couple of fruits will be enough to keep you healthy and have energy. When you go to eat the rest of the day, choose the healthiest from the menu, such as salads, vegetables or fish. If he provokes you a snack on the way, always carry fruit with you. None of this means that you can't eat any junk food, or that you can't drink anything other than water. You will inevitably have a craving for pizza, or soda, or alcohol and junk food. The point is not not to eat any, but to maintain a balance in your diet where staying healthy predominates. If you manage to eat healthy most of the time, allowing yourself a day or two to eat and drink what is served at the tavern or party will not hurt. Anyway, if you can make up for it later with more fruits, salads and water, so much the better. 5. Test yourself with the activities of your destination To stay healthy in your adventure, it would not be bad to exercise through the sports that you find in your path. Surfing, hiking, cycling, among others. All serve to exercise the body and discover the most attractive activities of your destination. Don't be afraid to try new and fun things, you may end up in love. 6. Practice meditation Beyond any exercise or diet routine, the most important thing is to stay mentally healthy. Travel is often synonymous with relaxation and tranquility; However, stresses and problems

5. can come to you in an untimely and surprising way wherever you are. Therefore, try to practice meditation in the face of adversity. Nothing is worse than ruining your experience with stress. Calm down and think cold when problems arise. Instead of thinking about problems, look for solutions and act. Traveling is an unforgettable experience of personal growth and self-discovery, everything is part of the package and staying healthy is the best way to enjoy it. Eating, exercising and mentally relaxing are the right formula to make your vacation or business trip a physically and spiritually productive experience. Following these tips and staying healthy will be a simple and pleasant task.