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High Blood Pressure: The Silent Killer - Know the Risks, Take Control, Live Healthy

Learn about the silent epidemic of high blood pressure affecting millions worldwide. Discover its dangers, risk factors, and ways to manage hypertension through lifestyle changes. Take charge of your health and reduce the risks associated with this silent killer.

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High Blood Pressure: The Silent Killer - Know the Risks, Take Control, Live Healthy

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  1. High Blood Pressure The Silent Killer

  2. 600,000,000 people worldwide • 3,000,000 die yearly

  3. Every third adult has hypertension

  4. half don’t know! 1/8 under control People with Hypertension

  5. Is elevated blood pressure of much significance? • 8x risk of stroke • 3x risk of heart attack • 5x risk of heart failure

  6. Retina Kidney Pancreas

  7. Silent Killer

  8. Do you have high blood pressure?

  9. 120

  10. 80

  11. What is HighBlood Pressure? 140/90or above Ideal: less than 120/80

  12. What causes hypertension?

  13. 1/2 of adult population Causes of Hypertension • Obesity • High salt intake

  14. Causes of Hypertension • Obesity • High salt intake • Smoking • Alcohol and caffeine • Plugged arteries • Physical inactivity • Stress

  15. What can we do to treat it?

  16. Drugs do not cure!

  17. Are there better alternatives?

  18. Reduce Weight

  19. Reduce Salt

  20. 2 gramsper day

  21. Stop Smoking

  22. Avoid Caffeine and Alcohol

  23. Reduce Fat Intake

  24. Low salt • Low fat • High fiber

  25. Increase Physical Exercise

  26. Reduce Stress

  27. Tension • Stress • Depression

  28. “Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful.” John 14:27

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