Sports_and_Supplements_needed.ppt

1. Healthgenie.in WHY SPORTS & FITNESS SUPPLEMENTS NEEDED WHY SPORTS & FITNESS SUPPLEMENTS NEEDED WHY SPORTS & FITNESS SUPPLEMENTS NEEDED

2. NUTRITION SUPPLEMENTS CONCERNED • Sports nutrition supplements are concerned with the foods and fluids taken by the sportsman and athletes and deals with the nutrients such as proteins, vitamins, minerals, carbohydrates etc. At sports nutrition, physical fitness is necessary than a goal. These nutrition supplements are highly recommended in strength sports like weight lifting and body building. Healthgenie.in

3. Athletes look for nutrition supplements to increase their performance without any side effect Healthgenie.in

4. Supplements highlighted which are known to be effective for the athletes: • Proteins: Whey protein is highly recommended for athletic performance, body building and fat loss. The best natural sources are whey and casein in milk. These proteins have more BCAA's than any other vegan sources. Leucine is the main amino acid of protein synthesis and it should be present in the shakes taken by athletes. • Vitamin D: Vitamin D is the most important vitamin among all the vitamins. It is necessary to take direct sunlight for 20 min from 10am -2pm everyday. It decreases the chance of obesity, diseases and helps in testosterone levels, leanest body composition, and better health. Healthgenie.in

5. Vitamin D: Vitamin D is the most important vitamin among all the vitamins. It is necessary to take direct sunlight for 20 min from 10am -2pm everyday. It decreases the chance of obesity, diseases and helps in testosterone levels, leanest body composition, and better health. Supplements highlighted which are known to be effective for the athletes: • Proteins: Whey protein is highly recommended for athletic performance, body building and fat loss. The best natural sources are whey and casein in milk. These proteins have more BCAA's than any other vegan sources. Leucine is the main amino acid of protein synthesis and it should be present in the shakes taken by athletes. Healthgenie.in

6. Beta-alanine: This natural amino acid helps in building body muscles. It helps in resisting fatigue and making more reps. • Vitamin K2: It is obtained from animal sources especially from livers. It helps in bone strength and decreases calcification in arteries, risks of stroke and heart diseases. Supplementation will help vegetarians who miss out these nutrients from these animal foods. Magnesium: Most of the chemical reactions in our body require Magnesium. It helps in bone strength, recovery, muscle contraction, blood pressure etc. It can be get through green leafy veg, dark chocolate, coffee, nuts, seeds etc. Healthgenie.in

7. Zinc: It is found in every tissue of the body. It is a good antioxidant and helps in reducing the risks of cancer, maintains the levels of hormones that are ideal for muscle growth and fat burning. It helps in development of muscles and strength in gym by hard work outs. It increases the release of 3 main hormones: testosterone, growth hormone and insulin growth factor-1 (IGF-1) which are essential for robust and strong muscles. • Creatine: Pure Creatine mono-hydrate helps in building strength of muscles and body. It boosts the power output and helps in getting more reps which is a positive point for athletes. It also increases water retention in muscles, which is called cellular swelling which is beneficial in muscle growth. It is the most important supplement for the body builders. Omega 3: These are essential fatty acids which body doesn’t synthesize and have to get from foods. These can be get from fish and meat of grass fed animals. These are essential for efficient metabolism and fat burn. This fatty acid is vital supplementation for the body builders. Healthgenie.in

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