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Week 2

Week 2. What’s P ossible in Your L ife. Something to Think About. What is possible? What is holding you back?. Comfort Zone Change . Developing sustainable lifestyle habits are difficult Take baby steps Keep making small improvements

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Week 2

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  1. Week 2 What’s Possible in Your Life

  2. Something to Think About • What is possible? • What is holding you back?

  3. Comfort Zone Change Developing sustainable lifestyle habits are difficult • Take baby steps • Keep making small improvements • Focus on what you gain- not what you give up • Don’t give up! “Your WHY must be bigger than your BUT in order to make change happen!”

  4. Build Your Myelin Sheath • The brain can only handle one step at a time • Overloading yourself: busy, stressed, and doing too much all at once • Easy to fall back into your old habits • Myelin sheath is insulation on every nerve fiber • Thicker myelin sheath  faster and stronger signal  more powerful habits become • Learning an activity needs to be broken down into steps • Building myelin sheath takes repetition and time • Once habit is built into myelin sheath • Habit for a lifetime • Why it is important? • Goal to have better health? • Build myelin sheath to build stronger habits

  5. Sustainable Habits • To build a new habit • Make the activity as easy as possible then repeat it over and over • To change a poor habit • Make your current habit more difficult to perform Make your journey enjoyable!

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