READ [PDF] 50 Mandalas: Coloring Book For Adults free

1. 50 Mandalas: Coloring Book For Adults Description : The benefits of mandalas are multiple, they help to focus attention, therefore, they are an excellent exercise to calm the feeling of stress and anxiety that we live within modern life, the same way the mandalas help clear your mind.Mandalas are designed to free us from worries because they favor concentration in the present, which is why they are a powerful relaxation tool.Mandalas make it easier for us to connect with the most intimate aspects of ourselves, thus promoting self-knowledge. They are a wonderful exercise in reflection of our place in the world and the relationship we have with others.Mandalas are a form of meditation that help us focus our attention. In this way, they promote harmony, since through their shapes and colors, energies flow, which transform negative aspects into positive ones, inging balance to our lives.Stress Reliever: In the present day, everyone is multitasking by trying to balance both work and home. This creates a lot of mental stress if not checked in time can lead to mental health problems. Colouring mandalas are great stress busters. Mandalas require one to be attentive and calm to colour the intricate patterns. The total focusTherapeutic effect: Mandala art therapy has an effective healing power. Colouring helps in the reduction of negative thoughts, and unpleasantness. The sacred concentric circles of a mandala have a magical healing power, which helps people recoup fast.Specifications:Soft Glossy CoverDimensions: 8.5 x 11 inches50 individual projects. Every image is printed on a single-sided page