About Knee Pain and Prolotherapy Injections

1. About Knee Pain and Prolotherapy Injections We’ve all had knee pain, but some of us have had it – or still have it – worse. Knee pain is something that can be a truly debilitating affliction for many. The key to conquering the inconvenience and agony of this condition is to learn as much as possible about its causes, such as sporting injuries or age deterioration, and treatments like prolotherapy injections. Before we get into the how’s and why’s of knee pain, let us first explain what prolotherapy is. This is the minimally invasive treatment where a doctor injects an irritant, in this case, a sugar source, into the painful area to cause it to become enflamed in order to “trick” the body into turning on its natural healing ability and repair the problem. This sounds like its right out of a science fiction novel, but it’s advanced modern medicine used today. To learn more about prolotherapy for knee pain, consult a knee pain surgeon or physician near you. It may not be possible to get a same day appointment for treatment of a serious knee issue, and while waiting for an appointment, it is difficult for many people to stand or walk comfortably. If you suffer from a serious knee injury, such as severe twist or joint dislocation, you can experience the most comfort by laying on your back or sitting. This position reduces the stress on the muscles and tendons from the legs up to the back. Remember to always take your knee pain seriously. Some people don't listen to their bodies. Do not expect your pain to go away by itself. Attempting to move a lot when you are in pain can actually make the pain worse. You should be focused on relaxing until the pain is gone. While typically reserved for physical therapy, make sure that you're getting enough exercise. Exercise is essential to keeping the muscles that support your knees strong and healthy. If your muscles are too

2. weak, you'll be putting a lot more stress on your bones and joints. Stronger muscles help take some of that stress for themselves and save the bones. Stopping knee pain can be achieved by treating them right early on and avoiding impact sports. If you do play sports, make sure you always stretch your legs and warm up before playing in order to loosen the muscles and joints to avoid unnecessary injuries. The knee is a vital joint that is susceptible to damage because it is often overused or overextended. Listen to your body at all times. If you are performing physical activities such as moving furniture, and you start to experience knee pain, you need to stop what you are doing. Knee pain will not get better if you ignore it, it will only get worse. Take a break and give your body a rest. Some people have to work and stand for long hours at a time. If you must do this, then make sure you try and stand tall and straight. Try and allow your legs to rest too from time to time if possible, perhaps on a stool or bench if you are allowed to do that. The main type of knee pain is a sprained knee. In addition, the second most common knee condition is runner’s knee. Proper running procedures will prevent many issues. Using common sense and proper preparation before running or activities will go far in reducing possible injuries. Additionally, as we age, suffering some form of knee pain may seem to be a foregone conclusion as one gets older, but it is logical to try and stop it before it happens. Knee pain sufferers know all too well the difficulty and misery their condition causes in their everyday lives. However, by acquiring the right knowledge about how to approach the problem, it is possible to achieve relief. Take the advice in this article to heart, and you will have the power to drastically reduce the impact back pain has on your life.